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| Title: | 10 Minute Cardio Workout - Fat Busting Burnout | Sharing my best tips for loosing that belly fat! |  |
| Description: | Hello there. Daniel Kooper here. For all of you runners out there looking to increase their run speed, I have a really awesome guide to recommend. But before that, I want to share a little bit of my running experience with you. I have been an athlete all my life - I have practiced martial arts since age 10, have competed in sports like swimming, football, baseball, and even soccer. During high school, I was on the track team for 3 years and since then have always enjoyed running and perfecting my technique. I always had trouble with the 200M dash. I was never good at short sprinting now matter how much I trained. No matter how much I worked to develop my strength, I was always left behind in peoples dusts who simply 'got it'. I went to many personal running coaches to help improve my sprint but never really improved besides for a few extra seconds my 200m. One of my friends who always beat me recommended me something... Luckily I have a good friend who is also an avid track runner and he suggested that I try Barry Ross's training methods. Barry is a well respected running coach with over 20 years of coaching experience...and let me tell you...he definitely knows what he is doing. In his book Underground Secrets to Faster Running, he teaches some really sweet training techniques that I have helped me shave close to 10 seconds off my 200M time. The problem with me is that I was doing all the wrong things to train to run faster. If you want to learn some really effective training techniques and tips, I highly recommend you check out his book here. Disclaimer: Ordering through the above links will help pay for the countless hours spent writing and promoting this website. Thank you for your support! | |
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