50pullups.com receives about 49720 visitors in one month. That could possibly earn $248.6 each month or $8.29 each day. Server of the website is located in the United States. 50pullups.com main page was reached and loaded in 0.72 seconds. This is a good result. Try the services listed at the bottom of the page to search for available improvements.
Traffic and Value
| Is 50pullups.com legit? | |
| Website Value | $4475 |
| Alexa Rank | 685591 |
| Monthly Visits | 49720 |
| Daily Visits | 1658 |
| Monthly Earnings | $248.6 |
| Daily Earnings | $8.29 |
50pullups.com Server Location
Country: United States
Metropolitan Area: Atlanta
Postal Reference Code: 30301
Latitude: 33.7485
Longitude: -84.3871
Summarized Content
50pullups Main Page Content
| HTML Tag | Content | Informative? |
|---|---|---|
| Title: | 50 Pullups | Ultimate pullups | Could be improved |
| Description: | Not set |  Empty |
| H1: | 50 Pullups | Is it informative enough? |
| H2: | 50 Pullups Programme | Is it informative enough? |
We've noticed that you have issues with some content elements on the main page:
• Title contains 38 characters. We think that you could improve this tag by adding more relevant information or keywords.
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• Take a look at the headings; there might be too little information. Headings are important for usability and search engine optimization.
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Internal Pages
| /50-pullups-programme/rules-50-pullups-programme: | |
|---|---|
| Title |
Rules of 50 Pullups Programme | 50 Pullups |
| Description |
The rules of 50 Pullups Programme are simple:Do the test. The result of the test will help you choose a training cycle suitable for your level of fitness.Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our programme from the 6-8 cycle. If you've done 12, you start from 12-15 cycle, and so on.Carry on with the training using |
| H1 |
Rules of 50 Pullups Programme |
| H2 |
The rules of 50 Pullups Programme are simple: |
| /50-pullups-programme/test: | |
|---|---|
| Title |
The Test | 50 Pullups |
| Description |
Pullup test is an inseparable part of the programme. The test ensures that you train in the cycle matching your fitness level.You absolutely have to do the test before you start the programme, to see which cycle you should start with.You will have to repeat the test after every training cycle to see if you cam move to the next cycle or repeat the current one or maybe jump a |
| H1 |
The Test |
| H2 |
The test |
| /50-pullups-programme/warm-training: | |
|---|---|
| Title |
Warm up before the training | 50 Pullups |
| Description |
A warm up is the most important and neccessary part of the training. During pullups we use various muscle groups and these need to be warmed up before we put them to training. Warm up prevents injuries and strains of muscles and joints.We propose a 10 minute warm up routine. It will significantly reduce risk of injuries and what is also important - it will impove your training |
| H1 |
Warm up before the training |
| H2 |
1. Torso turns |
| /50-pullups-programme/less-4-pullups: | |
|---|---|
| Title |
Less than 4 pullups | 50 Pullups |
| Description |
If you did 0-5 pullups during the test the training of descending will be most effective for you. It will develop your muscles and raise your endurance and strength.Durign the descending training you'll develop your strength and endurance better than while doing normal pullups (because you would be doing only few of them). You will do more descends and will work your muscles |
| H1 |
Less than 4 pullups |
| H2 |
Join us |
| /50-pullups-programme/4-5-pullups: | |
|---|---|
| Title |
4-5 Pullups | 50 Pullups |
| Description |
If you did 0-5 pullups during the test the training of descending will be most effective for you. It will develop your muscles and raise your endurance and strength.Durign the descending training you'll develop your strength and endurance better than while doing normal pullups (because you would be doing only few of them). You will do more descends and will work your muscles |
| H1 |
4-5 Pullups |
| H2 |
Join us |
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