613fit.com Website Review

START YOUR FITNESS JOURNEY WITH OUR T28 TRANSFORMATION CHALLENGE NOW! The T28 Program is the perfect 28 day jumpstart you need to help you drop your first 12-20 pounds of nagging fat so you can build momentum and reach your ultimate fitness and weight loss goals in a sustainable fashion. This 28 day transformation challenge includes our fitness & strength training program, structured rapid fat loss meal plan, motivation, accountability and coaching sessions with Ottawa's Leading Weight Loss Expert - Ruslan Kedik and his team of Elite Coaches. The 28 Day Transformation Challenge is our #1 program for Ottawa men and women who want reclaim their energy, body and life.  Get started today by applying for our 28 Day Challenge (that's right, it's free).  You have nothing to lose but the fat! Our proven 4 Phase Fat Loss Method is the magic behind all of our clients success.  The very first step is completing the T28 TRANSFORMATION CHALLENGE - which is the perfect jumpstart you need to help you drop the first 12-20 pounds of nagging fat so you can build momentum and solidify your goals in the LEGACY COACHING PROGRAM. The T28 Program is the perfect jumpstart you need to help you drop the first 12-20 pounds of nagging fat so you can build momentum and reach your ultimate fitness and weight loss goals. Everyone starts HERE! we're going to set you up with a fully personalized meal plan that will include all of your favorite foods, this way you'll never feel deprived while losing weight and optimizing your health. Your training will begin to evolve as well as you begin to master your workouts and After you've reached your ultimate fitness goals, it's time to get your metabolism to it's optimal capacity by increasing your food intake (carbs + fats) while helping you sustain your new body weight. The Reverse Diet is our unique technique that allows you to eat more Freedom in your body occurs when you're no longer physically limited to do the things you want and when the fear of gaining weight is gone.