Activehomeremedies.com Website Review

Online resource for articles on natural health and alternative medicine. Sleep Apnea is a common sleeping problem among the older ones in which your sleep disturbs by the interruption of breathing or even stopped involuntarily while sleeping. This problem lasts for maximum 10 seconds or more than that and it may occur hundreds of times at The cause of sleep apnea is the blockage or narrowed airways of your nose, mouth or th*oat. It also occur when the brain is failed to response and transmitting the signals to your breathing muscles. According to the National Sleep Foundation, it may be seen that the sleep apnea affects more than 18 million Americans and it can affect anyone in fact, to the children too. Mostly the men are victims of sleep apnea as compare to the females especially African-American and Hispanic males. than 60, thick neck circu*ference, obesity, heart diseases, narrow th*oat, family history, sedatives or tranquilizers, regular intake of The signs and symptoms of sleep apnea are poor quality of sleep, loud snoring, excessive daytime sleepiness, and episodes of breathing cessation during sleep. Other symptoms are waking up puffing for breath, dry mouth, headaches upon waking up, attention problems and It is recommended to take proper treatment for sleep apnea. In case, if it is left untreated, it may lead to the other health problems such as high blood pressure, st*oke, heart diseases, diabetes and depression are at the initial stage, you can try some best home remedies to treat the sleep apnea by your own. Here are the remedies given below: Honey can be useful in treating sleep apnea. It contains anti-inflammatory properties that help in reducing the swelling near Honey prepares a good sleep and relaxation. Not only this, but it also maintain the healthy body weight and prevent obesity. Chamomile is an effective remedy to treat sleep apnea. It is a herb that contains chemical compounds which in turn helps in relaxing the body muscles and nerves due to which sleepiness occur. It also has anti-inflammatory properties that help in getting rid of the airways