Alexleaf.com Website Review

We need to stop normalizing overweight and obesity. Yes, these are the most common weight statuses in the Western world, but that does not mean they should become the norm. The health detriments of being too fat are well established, and that needs to be made clear. People are far more likely to pursue lifestyle changes to lose weight when they perceive themselves, or receive a doctor diagnosis, as overweight or obese. So, let’s get self-perceptions back on track. Being underweight is as*ociated with an increased risk of death, just as being obese is, but the causes are fundamentally different. The risks of obesity are owed largely to having too much fat mas*, while those of being underweight are owed primarily to having too little Regardless, being underweight is nowhere near as large of a health concern considering how much more prevalent obesity is. There is no such thing as “healthy” obesity. Sure, you can be obese and free of metabolic abnormalities, but you still have a markedly increased risk of developing obesity-related diseases in comparison with normal weight individuals. Not only are your ever-expanding fat cells giving out more and more stress signals as they fill up, providing a beautiful setting of low-grade, chronic inflammation, but if things don’t change, you’re going to pas* your personal fat threshold at some point. Eat fibrous vegetables and proteins first during meals, saving your starches for last, and you can drastically reduce the blood glucose Calories and macronutrients matter, but so do the foods we eat. We need to appreciate the role that the food matrix plays in health and This blog is a collection of my thoughts and opinions. All content on this site is educational in nature and is not a replacement for advice