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to just hang in bed and watch television all day long or to surf the net from sun up to sun down while curled up on the couch. Our joints need some movement to avoid stiffness and pain. When we move around we burn more calories than when we sit or lie down. When we are not active our body tells the tale of a sedentary life. Weight gain is common for those who don’t move around much. 1 Stretching or light yoga. You do not have to do splits or headstands to experience benefits of yoga. You can look up yoga poses on the 2 Walking. Why not take a walk around your neighborhood? You can choose to walk and run errands close by instead of driving. You can walk the dog and walk your children to school. If you have a track nearby you can walk a few laps. I prefer to walk on my treadmill but while preparing for my VSG gastric sleeve weight loss surgery in 2013 I walked around our local track. It was hard for me but it helped me to knock some pounds off. I had to stop to catch my breath and give my back a break at times or even sit a lap out but it was worth it. 3 Exercise DVD. I have never gone to the gym a day in my life. I prefer working out at home. One day I do this is with DVD’s. I have I only do what I can of these workouts. The aim is to have a good workout without hurting myself. (He created it for his parents) but it was perfect for me at the time. I gave it to my mother to use after she had knee surgery. 4 Indoor activities and chores. Sweep, mop, wash, dry, and fold clothes. All of these activities burn calories. 5 Go visit a museum. Walk around while enjoying your favorite art, science, history, or dinosaur exhibit. 7 Exercise equipment. If you have the space for it invest in exercise equipment like a treadmill and bike. Some equipment is meant to fold Make a firm resolve to get more active in life. Move your body and get fitter. I pray, visualize, set intentions with candles, and employ other alternative methods that work for me to achieve the results I desire.