Alissarumsey.com Website Review

Join my free Facebook group for Intuitive Eating and Body Image support! I help people who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach you how to REDISCOVER THE JOY OF EATING, learn to honor your hunger and fullness cues, and trust yourself around food again. Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes. Together we will decide which of my programs is right for you. In our first session, I’ll do a full as*essment to really get to know you. We’ll explore your relationship with food and body image, your diet history, eating patterns, health habits and more. We will talk about your goals and develop a plan to help you reach them. Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. We will meet every two weeks and I’ll be there for ongoing support and accountability as you make health and nutrition changes. It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like “Like many of us, I’ve struggled with my weight and was a sl*ve to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.” “Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely Are you ready to get off the diet roller coaster and make peace with food and your body? Hi there! I am a non-diet Registered Dietitian Nutritionist and am pas*ionate about helping people ditch the diets and make peace with