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Sleep apnea is a sleeping disorder which affects a person’s breathing when he or she is asleep. This makes it quite obvious that Intake of alcohol is known to affect a person’s muscles to relax which can worsen sleep apnea. There are cases in which excessive intake of alcohol can cause sleep apnea and many other sleeping disorders. This happens because alcohol has the tendency to alter a person’s natural sleep sequence and also the duration they stay asleep. It will also alter the time the person will fall asleep thus preventing one from getting quality sleep. HOW DOES ALCOHOL CAUSE SLEEP APNEA AND HOW DOES IT MAKE IT WORSE? Numerous studies have shown that people who drink a lot of alcohol tend to experience obstructive sleep apnea even if they have not been The people who are at the highest risk of getting sleep apnea from heavy intake of alcohol are those who snore when they are sleeping. Those who have already been diagnosed with sleep apnea tend to have their condition worsened when they drink alcohol. This is because alcohol usually increases the time between when your airway blocks up and you stop breathing and the time you wake up to take a breath. This is very dangerous as the oxygen level in your blood is lowered much further and may even lead to a fatal condition called hypercapnia. This is the increase in carbon dioxide levels in the blood which can be very dangerous to the human body. Alcohol intake before bed can have adverse effects on how you breathe and also the quality of sleep that you get. Alcohol usually causes your th*oat muscles to relax which can make your upper airway to collapse thus causing you to snore in your sleep or even in extreme cases it can cause complete blockage of your airway. Alcohol also has the effect of making your breaths shallow and also slowing down your breathing rate. This affects the amount of oxygen in Alcohol is able to bring about all the above-mentioned effects because it is able to slow down the communication between the brain and the