Amandasmassagepractice.blogspot.com Website Review

Before a mas*age, no matter what kind (De*p, Swedish, Lymph Drainage, etc.) you need to hydrate your body in preparation. Drink at least 8-16 oz of water 1-4 hours before your session. This allows time for your muscles, blood, and skin to absorb and hydrate. Having hydrated skin is important! It helps the therapist make long and purposeful movements without getting drag and they won't have to use as much mas*age creme. Hydrated skin helps your circulatory system, affects how you release toxins from the body, and gives you After your mas*age, your water intake is crucial to you getting the optimal results from your session. During a mas*age, all the fluid in your muscles gets moved and flushed, taking a trip to the bladder (this is why you will often have to urinate either immediately after a mas*age or soon after), and toxins get broken up and released from the muscles and just kind of hang out floating. If you don't drink AT LEAST 6-8 cups of water in the 24 hours after a mas*age, then the toxins your therapist broke free will migrate back into your muscles because they weren't flushed out, your muscles will cramp from the lack of moisture and fluid, and you will feet worse than before you  To be mas*aged, at least in the Western Hemisphere, the therapist needs their client to be de-robed. Though also in the Western Hemisphere, people tend to be modest when it comes to clothing and showing their body. To sum every doubt and burning question: You do not have to be na*ed. One option for the first timer is to just get an upper body mas*age, this way you can leave your pants on. Though if you are wearing jeans, please unbu*ton and unzip. Trust me, you do not want to spend an hour with a bu*ton pressing into you. Ladies, you can wear a bra. Just know that there are certain moves your therapist can't do, but they can work around a bra. If you are prepared to undress, then the rest of this section is for you. Please wear loose clothing. Skin tight skinny jeans take forever to put on and forever to take off. Plus they restrict your circulation