Angles90.com Website Review

please take a second to let your arms hang down and look at your wrists. how are they rotated? no kind of horizontal bar or machine your muscle growth is going to suffer too, since you are not training at angles that hit your back and shoulders most efficiently. in addition, by always choosing the same training positions, you will only activate those same muscle fibres again and again. should involve rotating the handle from the overhand grip (palms facing you) to the underhand grip (palms turned away).. “i definitely get a greater contraction of my lats. the angles90 allow more movement through the wrist which leads to a greater rom.. last but not least they are easy to use. can go on anything!”. “i definitely get a greater contraction of my lats. the angles90 allow more movement through the wrist which leads to a greater rom.. last but not least they are easy to use. can go on anything!”. exposed anymore to maximum stress levels which in turn implies in less cartilage damages.”. — dr. a. kaisidis, head of department for shoulder surgeries at ksc, frankfurt. when you grab a horizontal bar in a traditional workout, you force your wrists, shoulders or both to leave their natural, basic position. these unnatural grip angles (overhand and underhand) stress your joints and ligaments. yet despite these drawbacks, conventional fitness programs still focus on pull exercises that require exactly these two unnatural grip. “a horizontal grip angle … and the as*ociated maximal supination or pronation are the main cause for elbow problems.”. — chief doctor and author about sports injuries dr. med. j. grifka. using angles90, enjoy two natural, more ergonomic grip positions for injury prevention and better muscle strength. for the best results use - pull-ups and lat pulldowns: rotate from the overhand- to the underhand grip. - deadlifts and shrugs: use a neutral grip or gently rotating grip. - barbell or machine rows: start rotating either from the overhand or the underhand grip.