Animalflow.com Website Review

An*mal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, An*mal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – An*mal Flow is for everyone who wants to get into their peak physical condition and have An*mal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals’ arsenal of movement tools. Designed to work in a variety of formats, the program is great as a stand-alone workout or as a component of an existing training routine. Use one, some, or all of An*mal Flow’s six components to meet your specific goals. Group training options including full-length clas*es, small group training, boot camps and team training. Individuals can maximize its use as a complete workout or integrate it with other programs including resistance and strength training; circuits and interval training; and even MMA training plans. But no matter how you use it, you’ll never need equipment and you can do it anywhere you want! Watch Mike Fitch integrate An*mal Flow’s 6 key components for paramount human performance. No equipment or gym membership needed! Get your An*mal Flow workout DVD now! This innovative fitness instructor has developed multiple bodyweight-disciplines that celebrate movement. > This was one the most important workshop I have attended.  I have > for a couple of years been on a journey to heal past injuries and > revitalize my body through body weight movement practice. An*mal > Flow helped me integrate some of what I was already doing with other > natural, primitive movements and connectivity. Movement practice is > so much fun when there is a flow to it. David Wilson