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ENJOY MY VIDEO DEMOS OF STRETCHES & EXERCISES FOR COMMON INJURIES AND SYNDROMES. IF YOU HAVE A QUESTION, JUST ASK! A stiff back can be caused by many things including arthritis, back strain, alignment issues, and general stiffness. These back stretches Some great ways to relieve a stiff back are pelvic tilts, bridges, trunk rotation, single knee to chest, and double knee to chest. All these help loosen up the pelvic and hip muscles, as well as the back extensors and trunk muscles. imbalance, strains, sprains, and alignment issues. These hip stretches should help. You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a bu*terfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles. Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip Doing patella (kneecap) mobs is a great way to get the knee loosened up. Since the patella is connected to the quad tendon and the patellar tendon, if it gets tight, it will put pressure on the knee joint. Since the calves, hamstrings, IT band, and quads all cross the knee joint, it’s really important to stretch those muscles to help Finally heel slides lying down and seated can really help decrease stiffness in the knee. Got tight muscles? Here are 5 easy ways to help you find relief. From stretching to mas*age, these tight muscle treatments will hopefully can do some gentle exercises with a band to get the muscles warm and loosened up before you stretch out the muscles. You can also use a rolling stick or a roller on your muscles to help get them relax, and help the muscles recover from a workout. The folks Acupressure also helps recovery by increasing circulation to tight areas, and relaxing the muscles as well.