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Want To Get Fit? Start With These 3 Steps - Because Bliss

Do you want to get fit? These are 3 steps you can start today to help you accomplish your weight loss and fitness goals.

Want To Get Fit? Start With These 3 Steps This post may include affiliate links, meaning I’ll receive a commission if you choose to purchase through my links, at no extra cost to you. Please read disclosure here for more info. Want to get fit?There are 3 things that you can start doing today to get you moving in the right direction.If you want to get fit, lose weight, and live a healthy lifestyle…these are the steps you can take to start moving closer to your weight loss and fitness goals today. Want To Get Fit? | 3 Simple Steps

Want To Get Fit? | 3 Simple Steps

#1 Define Your Goal

Full Body Dumbbell HIIT Workout To Burn Fat And Get Toned - Because Bliss

Burn fat and get toned with this full body dumbbell HIIT workout today! It takes less than 30 minutes to complete and works your total body.

Full Body Dumbbell HIIT Workout To Burn Fat And Get Toned This post may include affiliate links, meaning I’ll receive a commission if you choose to purchase through my links, at no extra cost to you. Please read disclosure here for more info. This full body dumbbell hiit workout is the perfect way to fit an awesome quick total body workout into your day!As someone who loves fitness but also has a busy schedule…I like to ensure that when I do work out, that I’m making the best use of my time.That’s one of the reasons I love doing HIIT workouts so much. If you’re like me, you want to get your workout completed but don’t always have a full hour to do so.Having a good full body dumbbell HIIT workout is a great option!This full body dumbbell HIIT workout takes less than 30 minutes to complete and will help you to burn fat and get toned!Full Body Dumbbell HIIT Workout

Full Body Dumbbell HIIT Workout

Dumbbell HIIT Workout For Beginners

How To Be Consistent With Working Out In 5 Simple Steps - Because Bliss

Wondering how to be consistent with working out? You're in the right place. With these 5 steps you will stay on track once and for all.

How To Be Consistent With Working Out In 5 Simple Steps This post may include affiliate links, meaning I’ll receive a commission if you choose to purchase through my links, at no extra cost to you. Please read disclosure here for more info. How to be consistent with working out is something that I used to struggle with all the time. Have you ever noticed how something will inspire you to get in shape?Whether it’s a beach vacation coming up, a cl reunion, or maybe you’re just tired of your clothes not fitting the way that they used to. I get it…I’ve been there too.The frustration of putting on a pair of jeans and not being able to slide into them just quite as easy…it’s not a fun feeling.But it can prompt this surge of motivation and inspiration and you say this time I’m going to do it!I’m going to follow through with working out, I’m going to be consistent, this is it.This is the last time that I’m going to have to start working out again. Then time goes on and whether it’s been 2 days, a week, a month, and you find yourself in the boat. You are not working out. So how do you beat this vicious cycle?How do you stay consistent with working out? Fortunately, it’s actually not as hard as you would think, especially when you have the right steps in place. In this post, you will find your answer to how to to be consistent with working out. 

#1 Set Attainable Goals

13 Weight Loss Quotes For Motivation To Keep You Going - Because Bliss

These 13 weight loss quotes for motivation will keep you going on your weight loss and fitness journey so that you crush your goals!

13 Weight Loss Quotes For Motivation To Keep You Going This post may include affiliate links, meaning I’ll receive a commission if you choose to purchase through my links, at no extra cost to you. Please read disclosure here for more info. Using weight loss quotes for motivation is such a great way to keep you moving forward on your weight loss and fitness journey.I’m sure you’ve had days where you feel like quitting…or days that you just don’t want to follow through anymore…I know that I certainly have.That’s why using weight loss quotes for motivation is such a simple and powerful tool.I always keep motivational quotes on my phone…and on those days that I need a little extra inspiration, they help me to keep going.In this post, you’ll find 13 weight loss quotes for motivation. I encourage you to save a few of your favorites and use them to help keep you going…especially on those days that you feel like quitting.Weight Loss Quotes For Motivation

Weight Loss Quotes For Motivation

#1 The Journey Is Much More Enjoyable When You Stop Focusing On Where You Are Not And Instead Focus On Where You Are And How Far You Have Come

9 Weight Loss and Mindset Tips To Make Your Diet A Success - Because Bliss

Weight loss and mindset go hand in had when it comes to losing weight. Here are 9 tips you need to follow to make your diet a success.

9 Weight Loss and Mindset Tips To Make Your Diet A Success This post may include affiliate links, meaning I’ll receive a commission if you choose to purchase through my links, at no extra cost to you. Please read disclosure here for more info. Weight loss and mindset go hand in hand.As you’re probably aware losing weight can be hard…But here’s the thing – it doesn’t have to be.With the proper shift in mindset weight loss can become much easier, less frustrating, and actually an enjoyable and rewarding process. Do you ever notice how no matter what it is that you want to accomplish, if your head isn’t in the game it makes it hard to take action on even the simplest of tasks?I’ve struggled with this time and time again…It really doesn’t matter whether it’s a workout I want to do for the day, having lunch with a friend, or walking the dog.If your mind isn’t in it, regardless of whatever it is…it isn’t as easy or as much fun to do.When it comes to losing weight…I’ve found the same thing to be true.You have to get your mindset right.With your mindset in the right, you are mentally in a state that will set you up for success.You’ll be more likely to take action and follow through accomplishing your weight loss goals.Plus when your mindset is right, it makes the entire weight loss journey so much more enjoyable.Over the years I’ve run several long-distance races and competed in 4 bodybuilding competitions.When I’m asked, how did you do it…I always say I had to master my mindset.In this post, I’m going to share weight loss and mindset tips that you can apply regardless of what physical goals you’ve set for yourself.Weight Loss And Mindset

Weight Loss And Mindset

#1 Weight Loss And Mindset | Visualize What You Want