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do you think that these are the best solutions for your problem?. some point during the cold and flu season. and even though being stuck at home with a fever will warm our body - seemingly nice when the. outside temperature is below zero - it's not exactly as nice as the warm sun on a beautiful beach some part. with the flu season peaked in. fight against infection, especially with fevers (when facing the body temperature rises, too). to do this effectively, it needs to maintain. high energy levels (which can be difficult when it is already working so hard). that's why eating well a sick body is an essential part of. ability to heal. in fact, studies suggest reducing caloric intake during illness not only increases susceptibility to influenza, but. food more often (and listen to your body to determine when you're really hungry), it is easier to feed us regularly through the recovery. process. the best foods to eat keeps us hydrated and give your body extra energy and nutrients to stay strong (without aggravating tummies. cysteine​​, which helps thin mucus in the lungs, and the hot broth helps keep the lines nasal wet, avoid dehydration, and fight against. inflammation of the th*oat. in addition, other ingredients can help the body blow cold stopping congestion and inflammation in their. will reduce the duration or severity of colds, either. however, while citrus fruits may not be a panacea, the soft white layer of skin from. oranges, lemons, gra*efruit, limes and contains flavonoids, which may help boost the immune system and are perfect for accelerating the. drink, popsicles are great as another way to hydrate and are particularly easy on the th*oat. bonus points if they are 100 percent. constipation, bloating and vomiting). drink ginger tea or ginger ale flat (to avoid disturbing the stomach with carbonation) can help you. which could worsen the congestion in case of illness. however, current research indicates that this may in fact be due to a placebo effect.