Bitesizedfitness.com Website Review

overcome gym-timidation by visiting our library of 357 exercise tutorials. challenge yourself with a variety of high intensity interval training routines. complete the number of reps and sets listed for each exercise.. complete 1 year fitness and nutritional program with an endless supply of inspiration.. do*nload the 1 year bitesizedchallenge for free on apple store or google play. after gaining an unwanted 15 pounds in college, i tried countless fad diets without any long-term success. the constant yo-yo dieting was frustrating, upsetting, and just plain old discouraging. like many of you, i wanted an easy-to-follow program specific for women.. i was an athlete growing up, so i never had to worry about gaining weight. then i landed my first job.. and an unwanted 20 pound bonus! i lost all of my motivation. even worse, i had no idea how to eat healthy or workout at the gym. that’s when i decided to take the in the past, any desiret o change my body was fueled by self-loathing. i always wanted to look like someone else and almost cried when i saw photos of myself. last summer, i took the #bitesizedchallenge and it has been a life changing experience. now, i just want to be.. i’ve always liked food way too much. happy, sad, angry, anxious, excited - every mood was the perfect opportunity to “treat” myself. but as i gained weight, my self-confidence sank lower and lower. i hated my body. i was afraid i’d be stuck binge eating and programs claiming weight loss of more than 2 lbs per week are simply unhealthy crash diets. weight is gained back 99% of the time.