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Tips, tools and ingredients to the most delicious recipes in the Malaysian kitchen. A digital kitchen lab of national, heritage and family recipes.

Green Tea Lace Pancakes with Gula Melaka Custard: the Dessert Roti Jala Recipe You’ve Been Waiting For

Green tea powder magic Because of the way green tea powder is processed, drinking a cup of green tea made from powder compared to tea leaves will give you more health benefits, simply because you get a lot more nutrients condensed into a teaspoon of powder compared to a teaspoon of tea leaves. Green tea powder is rich in vitamins, minerals and catechins, a type of natural phenol and a powerful antioxidant. The many vitamins in green tea powder include Vitamin A (beta-carotene), which helps moisturize your skin while strengthening respiratory and digestive organs; Vitamin C eases fatigue, prevents colds and helps brighten your skin; Vitamin B2 enhances body development; while Vitamin E has wonderful anti-aging effects. Other magical properties of green tea powder include amino acids, which not only makes the tea delicious, but its L-Theanine content helps the brain to work. The caffeine makes you feel refreshed. And the mineral flavonoids activates your metabolism and prevents bad breath, along with the fluorine which helps prevent tooth decay. Youu2019ll be smiling for days! Weu2019re definitely convinced we need more green tea powder in our lives, and if we can cook with it, even better! But not too hot While green tea powder is a great addition to your baked goods, desserts and fancy drinks, adding them to any recipe that calls for high cooking temperatures and extended cooking times is not the best idea. While the flavour wonu2019t diminish, its nutritional values will. Baking green tea powder is usually fine, or even cooking it on the stove top for a short period over medium to low heat. However, you wouldnu2019t want to stir-fry green tea powder over a high-pressure flame or boil it continuously over several hours. Roti jala is typically cooked over a medium to medium low flame, so making this recipe should keep the green tea powderu2019s nutrients intact. Furthermore, you donu2019t want the heat too high when making lace pancakes either as it will end up burning one side far too quickly, making them crispy and hard. You want your green tea lace pancakes to be soft and pliable so you can fold or roll them up easily. Another important thing to keep in mind when making roti jala is the use of a good non-stick pan. A heavy-bottomed non-stick skillet or pan is most ideal, as it distributes heat evenly and maintains the temperature a lot better so you wonu2019t have to keep fiddling with the temperature . You also wouldnu2019t want to keep scraping bits of batter from the pan between each pour. Furthermore, the u2018laceu2019 is quite delicate and you definitely do not want it sticking to any part of the pan or youu2019ll end up with torn lace pancakes instead. Your mother in law is not going to be impressed. Green tea powder vs matcha Before you start making green tea lace pancakes, thereu2019s one other important thing you need to know: while matcha is a type of green tea powder, not all green tea powders are matcha. Matcha is made from tencha leaves grown in a very specific way. Green tea powder, on the other hand, can be made from any kind of tea leaves or even different parts of the tea plant. Fulleaf Tea Store’s green tea powder is made purely from tea leaves, so you donu2019t have to worry about consuming a stem or some other part of the tea plant instead. Green tea powder also tends to be darker in colour compared to matcha and a little bit more bitter. It is also significantly more affordable compared to good quality matcha, making it an affordable option if youu2019d like to add it to your cooking, especially if youu2019re a newbie. And a newbie at making roti jala at that. One of the reasons lace pancakes isnu2019t that common at home or restaurants u2013 or are sold at a higher than typical price u2013 is because it does require some skill to get that u2018jalau2019 right. While itu2019s not rocket science exactly, getting the perfect swirl does require practise. And practise. And then some more practise. But once you get the hang of it, youu2019ll be jala-ing it like a pro and wondering why you were so hesitant to try making them in the first place. And trust us, this is definitely a life-skill worth having. So, are you ready to try something new? Letu2019s make some green tea lace pancakes. Oh, and letu2019s not forget that delicious gula Melaka custard on the side. Ingredients Green tea lace pancakes 20g (8 tsp) green tea powder 300g (2 cups) all-purpose flour 115g (1/3 cup + u00bc cup) coconut cream 2 eggs 480ml (2 cups) water 60g (4 tbsp) sugar 5g (1 tsp) salt 2-3 leaves pandan leaves, one edge tied together with a rubber band 120ml (1/2 cup) cooking oil Equipment Food processor, regular or handheld blender Strainer Lace pancake funnel 30cm heavy bottomed non-stick pan Thin non-stick or metal spatula Aluminium foil Gula melaka custard 135g (3/4c) grated coconut sugar (gula Melaka), packed 30g (2 tbsp) unsalted er 3g (1 tsp) vanilla essence 30g (1/4 cup) all-purpose flour 480ml (2 cups) milk Making the batter for green tea lace pancakes In a large mixing bowl, add flour then water. Give the ingredients a good whisk until it is evenly mixed and most of the lumps have broken down. We recommend using a handheld mixer instead of a regular whisk, unless youu2019re planning for it to be arm-day in the kitchen. Add flour and water to a large mixing bowl Whisk until the batter is thoroughly mixed and is as smooth as you can get it Next, add coconut cream, eggs, salt, sugar and green tea powder. If youu2019re planning on taking a picture, arrange the ingredients nicely around the bowl. Otherwise, just dump it all in! Whisk until the batter is smooth and the green tea powder is thoroughly mixed in. You donu2019t want any remaining clumps of green tea powder to remain. Donu2019t forget to sc the sides of your mixing bowl to make sure you get to all that green tea powder Once mixed, run the batter through a sieve into another bowl to remove any leftover clumps. Run the batter through a sieve Note: the instructions above are for a handheld mixer or whisk. If you are using a food processor or blender instead, add the ingredients to the relevant vessels and process them accordingly. Better batter Batter consistency is very important when making lace pancakes. It shouldnu2019t be too watery, nor should it be too thick. The recipe above should yield the right consistency, however, results can sometimes vary depending on various factors. If you want to be sure, fill your roti jala funnel with batter, then let it drip out of the funnel. If it takes about thirty to fourty seconds to empty completely, your batter is about right. However, the best way to test it is to cook it, as funnel sizes can vary. Follow the u201cCooking green tea lace pancakesu201d instructions below to test your batter. If adjustment is required, add a little more flour if your batter is too watery, or a little more water if it is too thick. Go by 1 tsp increments until you reach the desired consistency. Heating the oil Lay a sheet of aluminium foil on your kitchen surface, close to where you will be cooking the green tea lace pancakes. Also prepare a plate. Heat cooking oil in your skillet or pan over high heat. Heat oil Use your tied pandan leaves to u2018stiru2019 the oil. This releases some of the delicious pandan aroma into the oil. However, do not dip the whole pandan leaf into the oil. Stir the oil with pandan leaves Your oil is hot enough when it starts to sizzle around the leaf. Transfer the oil back into a small heat-proof bowl. Do not discard the pandan leaves. It will be your u2018brushu2019. Turn the heat down to medium. Transfer hot oil back into a small bowl Cooking green tea lace pancakes Fill your roti jala funnel with batter. Depending on the size of your funnel, each lace pancake uses almost half a funnelu2019s worth of batter. However, add more as the pressure will help the batter flow out of the funnel more evenly. Fill your funnel with batter Working quickly, bring the funnel over to the pan. Start by making a flower pattern then filling in with a continuous circular motion. We found that to create even s, the tips of the funnel should be about 3cm from the surface of the pan, and that when creating the patterns, move your hand in circular motions instead of u2018shakingu2019 the funnel. The trick is to be quick but not too quick. Too fast and youu2019ll end up with dots instead of s, too slow and the u2018laceu2019 will be too fat. Aim for 2-3mm s to make pretty green tea lace pancakes. Unless youu2019re a pro, you may require several rounds of practise before you get the hang of jala-ing. Donu2019t worry if your first few attempts donu2019t look very pretty, theyu2019re still edible! It is also important to keep your s tight and make sure they connect. Note: batter consistency is very important in getting even s. If the batter is too watery, your s will be fat, no matter how fast you move. Too thick and your batter wonu2019t flow smoothly. Create circular lace patterns with the funnel Once youu2019ve completed the lace pancake pattern, u2018brushu2019 some of the cooked oil onto the exposed side of the jala with the pandan leaves. One quick dip of oil is sufficient. Dab some oil onto the lace pancake Your roti jala should cook in roughly 15-20 seconds. If itu2019s cooking much faster than you can handle, turn the heat down a little. The lace pancake is ready when the batter no longer looks wet Use a thin non-stick or metal spatula to carefully lift one edge of the lace pancake. Slide the spatula under the pancake and gently remove green tea lace pancakes from the pan. The roti jala should come out very easily. If it doesnu2019t, try using a better non-stick pan, or add a little bit more oil to your pancake. If youu2019re using a metal spatula, be very careful not to u2018rubu2019 it against the pan to avoid it scratching your pan. Flip the pancake over before transferring it to the aluminium foil so the brighter green of the pancake will be underneath. Remove lace pancake gently using a thin metal spatula Repeat the steps above until the batter is finished. Fold each lace pancake while waiting for the other to cook u2013 or get someone to help you. You do not want to pile unfolded lace pancakes on top of each other as they can become entangled and youu2019ll end up with a mess! Folding instructions are below. Folding green tea lace pancakes Some people like rolling their roti jala, some like folding it. While others fold it in quarters. Thereu2019s no wrong way to fold a jala, as long as you do. This ensures the individual lace pancakes do not get tangled up or torn as they can be somewhat fragile. Plus, folded or rolled roti jala is a lot easier to serve and for guests to help themselves to. Start by folding the lace pancake into a third. The fold the opposite side over the first fold to form a long rectangle. Take one end of the rectangle and once again, fold it into a third. Fold the opposite corner over the first fold, making sure the edges of the roti jala do not stick out. Fold it in half. Voila! Repeat steps above until all green tea lace pancakes are folded. Gula Melaka custard While green tea lace pancakes taste good as is, it pairs really well with this decadent gula Melaka custard. This creamy sauce isnu2019t technically custard since it doesnu2019t make use of eggs or custard powder, but the texture is quite similar. The gula Melaka gives the custard a light caramelized sweetness that isnu2019t overpowering, and makes you kind of want to eat it with every single sweet thing. And why not? Itu2019ll go great with regular pancakes, apple pie, bread and er pudding and more! In a small pot or saucepan, combine flour and grated coconut sugar. Do not turn on the heat just yet. Combine flour and gula Melaka Whisk until the flour and sugar are evenly mixed. Itu2019s ok if a few clumps remain as gula Melaka tends to be quite moist. Whisk until evenly mixed Turn the stovetop on to medium heat, then whisk in the milk, stirring regularly until it starts to simmer and thicken. Whisk in the milk The sauce is ready when you can swipe a finger across the back of the spoon and it remains clean. Your sauce is ready! Turn off the fire and add in er and vanilla. Stir until all the ingredients are thoroughly combined. Finally, add in er and vanilla Serve with green tea lace pancakes in a separate bowl, or pour it over the top. Extra tips You can use fresh coconut cream or those that come in a can or a box for this recipe. If you donu2019t have coconut cream, get some first-pressed coconut milk or unpasteurized boxed or canned coconut milk. Let it to sit for several hours or overnight in the fridge. Scoop out the layer of cream that forms on the top and use that. As coconut cream thickness can vary, this may affect batter consistency. Read our Better batter tips above for suggestions to getting your batter right. The beauty of lace pancakes is that they do not need to be served hot. Feel free to pre-make them earlier in the day. Just keep them in room temperature covered with some cling film or cloth to ward off insects and itchy fingers. However, if itu2019s cold where you live, a food warmer or slightly warmed oven is ideal. We donu2019t recommend refrigerating and reheating lace pancakes youu2019re planning to serve, unless there are leftovers of course. Trying to scoop out and cook the last bit of batter can be a pain, especially if thereu2019s not enough for one final lace pancake. Instead, pour the last bits of batter into the pan and make a mini crepe instead. Enjoy that for yourself! And yes, you can make crepes with this batter too if you donu2019t have a roti jala funnel or the patience to learn how to jala. The gula Melaka custard will thicken as it cools. Feel free to heat it up a little before serving, but it does not need to be hot. Warm is best. Want to give this recipe an even more local twist? Instead of serving green tea lace pancakes with gula Melaka custard, serve it with some kuah durian Itu2019ll be so good! That green tea factor Are green tea lace pancakes good, or are they good? That slight hint of bitterness from the green tea in a lightly caramelized lace pancakes. And then thereu2019s that sauce. Oh my. Thereu2019s that comfort factor too, that familiarity in the shape and taste of roti jala paired with something completely different, the the utic repetitiveness of the whole jala process, and all those extra vitamins and nutrients. Heck, our green tea lace pancakes sound like the perfect treat for a little mind, body and soul healing, or at least, happiness. And every bite is definitely pure happiness, with stamps approval received from the young and roti jala purists alike. While all the ingredients for green tea lace pancakes are easy to get your hands on, you may be wondering where you can buy some green tea powder. Look for them in the Japanese section of your local supermarket, or order them online from Fulleaf Tea Store. Different green tea powder brands will have different levels of sweetness and bitterness, so feel free to adjust the amount of sugar in your batter if needed. You donu2019t want the batter too sweet though u2013 just a mild hint of sweetness will suffice. Green tea lace pancakes will sweeten a little bit more from the caramelization process when cooked. Plus, donu2019t forget you have some gula Melaka custard served on the side too! While it is tempting to eat all your green tea lace pancakes in one go right this minute, take a few seconds to plate it up because it does look quite pretty. Appreciate your artwork for a second, then snap a picture and share it on Instagram and Facebook. Donu2019t forget to use the # erkicap hashtag to let us know what you think!   Coffee Chiffon Cake with a Kopi Twist! Salted Gula Melaka Chocolate Chip Cookies, Oh So Good! 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Limau Nipis: Penawar Kencing Manis atau Mitos?

Kadar Penghidap Diabetes di Malaysia Tertinggi di Asia Memang tidak boleh dinafikan bahawa makanan dan minuman memang kaya dengan gula. Walau bagaimanapun, kita juga perlu berwaspada terhadap pengambilan gula kerana kadar gula yang tinggi berpotensi untuk membawa padah kepada kesihatan kita dalam jangka masa yang panjang. Orang dewasa yang mengambil gula berlebihan di dalam diet seharian akan mempunyai risiko yang lebih tinggi untuk menghidap penyakit kencing manis jenis 2. Kredit: ibanding.com Mengikut kajian yang dilakukan oleh Institut Diabetes Ke saan (NADI), Malaysia mempunyai kadar penghidap kencing manis tertinggi di Asia dengan kira-kira 3.6u00a0juta orang dewasa berusia 18 tahun ke atas menghidapi penyakit diabetes. Lebih mengejutkan lagi apabila NADI telah merekodkan bahawa separuh daripada rakyat Malaysia tidak sedar yang mereka menghidapi penyakit kencing manis. Ini kerana kencing manis merupakan pembunuh senyap dimana penghidap tidak akan menyedari simptom kencing manis sehingga pada satu tahap, penghidap akan mengalami darah tinggi, strok dan lain-lain.   Petua Penawar Kencing Manis Oleh sebab kadar penghidap kencing manis yang semakin meruncingkan di Malaysia, memang tidak mustahil jika segelintir rakyat-rakyat Malaysia mudah terpedaya dengan petua-petua yang diuar-uarkan di internet. Antara petua-petua yang diamalkan oleh penghidap kencing manis ialah petua limau nipis yang telah menular di laman sosial kerana didakwa sebagai satu penawar kencing manis. Petua limau nipis ini merupakan anekdot dari seorang pesara imigresen yang mendakwa bahawa air rebusan limau nipis ialah penawar penyakit kencing manis beliau dan juga rakan-rakan beliau. Sama ada penyakit kencing manis jenis 1 atau 2 tidak dapat dipastikan, tetapi beliau mendakwa meminum air rebusan limau nipis bersama garam kasar telah menghilangkan gangrene di kakinya. Merujuk kepada blog-blog yang menyebarkan petua ini, cara-cara menyediakan air limau nipis ini ialah dengan merebuskan limau nipis yang disumbat dengan garam kasar. Seterusnya, lima nipis dihancurkan dan dilenyekkan bersama biji-biji di dalamnya. Mengikut arahan diberi, biji-biji limau nipis perlu dihancurkan untuk petua ini menjadi berkesan. Memandangkan petua ini disebarkan dengan meluas, kami tertanya-tanya akan keberkesanannya. Secara saintifiknya, petua ini memang tidak logik sekali.   Kesan Sampingan Limau Nipisu00a0 Menurut Dr. Suhazeli Abdullah, petua ini hanyalah mitos kerana buat masa sekarang ini, tiada lagi terdapat ubat yang penawar kencing manis. Bukan sahaja petua limau nipis ini tidak berkesan dan tidak mempunyai bukti dari segi saintifik, malah petua ini juga mempunyai kesan sampingan. Penghidap kencing manis yang mengamalkan petua ini akan berisiko untuk mengalami diabetic ketoacidosis (DKA) dan jugau00a0hiperglisemia dimana si penghidap diabetes mempunyai tahap gula yang tinggi di dalam badan. Apabila kekurangan gula di dalam badan, pesakit berisiko untuk pengsan dan secara tidak langsung, melalui komatos. Walaupun terdapat banyak petua di luar sana yang berkesan tetapi hanyalah berkesan dalam mengurangkan simptom dan bukannya merawat. Memang agak mustahil untuk merawat penyakit dengan mengamalkan petua di rumah terutama sekali penyakit kencing manis. Fakta inilah yang gagal disedari oleh segelintir rakyat Malaysia yang mudah mempercayai dengan petua-petua viral di internet.   Kesahihan Petua di Internet Oleh kerana petua limau nipis ini terbukti mempunyai kelembahan kerana setiap badan orang berlainan dan akan mempunyai tindak balas yang berbeza. Terdapat petua-petua yang berkesan dalam mengurangkan simptom tetapi untuk merawat sepenuhnya? Mustahil sekali. Tidak boleh dinafikan kita sebagai pesakit akan mencari ikthiar lain tetapi kita juga harus menjadi pengguna yang bijak dengan membuat kajian terlebih dahulu. Setiap petua yang ingin dicuba perlulah di dirunding bersama doktor.   Kesan Pengiklanan Begitu juga dengan ubat, jangan sesekali mudah mempercayai ubat yang dijual tanpa mempunyai kelulusan dari kementerian kesihatan. Secara logik, ubat-ubatan yang berkesan dan sudah menerima kelulusan jarang sekali akan dijual secara online. Sebaliknya, anda hanyalah perlu merujuk kepada doktor anda tentang penyakit anda. Tahukah anda, pengiklanan produk makanan atau minuman yang mendakwa boleh menyembuhkan atau mampu merawat sebarang penyakit adalah tidak dibenarkan. Jika didapati bersalah, pembuat telah menyalahi Akta Makanan 1983 dan Peraturan-peraturan Makanan 1985. u00a0Antara penyakit kronik yang tidak dibenar diiklankan ialah penyakit kencing manis. Oleh itu, jika anda mendapati terdapat beberapa produk ubat yang mendakwa ialah penawar kencing manis, ketahuilah produk itu tidak mempunyai kelulusan dari kementerian dan berkemungkinan akan membawa padah kepada badan kita.   Alternatif Petua Viral Sememangnya Malaysia merupakan syurga makanan. Kita sudahpun dikenali sedemikian di pelusuk antara sa tetapi adakah kita juga mahu dikenali sebagai negara yang kaya dengan penghidap kencing manis? Bukankah status kesihatan rakyat akan melam kan keprihatinan rakyat dan kerajaan terhadap kesihatan mereka? Bukan itu sahaja, makanan kita juga akan mendapat nama yang buruk kerana mempunyai kandungan gula yang tinggi walhal makanan Malaysia ada sahaja yang berkhasiat? Memang tidak salah untuk menikmati minuman mahupun makanan yang mengandungi kandungan gula yang berlebihan dari jumlah yang disarankan oleh Kementerian Kesihatan. Namun begitu, rakyat Malaysia perlu mengamalkan kesederhanaan dengan hanya menikmati makanan atau minuman manis sekali-sekala. Daripada mengamalkan petua-petua viral, sebaliknya kita patutlah mengamalkan a hidup yang sihat. Bukan itu sahaja, rakyat juga haruslah menjadi prihatin terhadap kesihatan mereka sendiri dengan kerap menjalani pemeriksaan kesihatan. Sesungguhnya, mencegah itu lebih baik daripada mengubat. + '');$.strRemove = function(theTarget, theString) {return $().append($(theTarget, theString).remove().end()).html();};var articleStr = sessionStorage.getItem('h5ab-print-article');var removeArr = ['video','audio','script','iframe'];$.each(removeArr, function(index, value){var processedCode = $.strRemove(value, articleStr);articleStr = processedCode;});var fullPrintContent = articleStr;sessionStorage.setItem('h5ab-print-article', fullPrintContent);});var advads_tracking_ads = {};var advads_tracking_urls = [];var advads_gatracking_uids = [];var advads_tracking_methods = [];var advads_tracking_parallel = [];var advads_tracking_linkbases = [];var advads_gatracking_allads = [];var advads_gatracking_anonym = true;window._taboola = window._taboola || [];_taboola.push({flush: true});var __ez_dims = (function() { var setCookie = function( name, content, expiry ) { return do ent.cookie = name+'='+content+((expiry)?';expires='+(new Date(Math.floor(new Date().getTime()+expiry*1000)).toUTCString()):''); }; var ffid = 1; var oh = window.screen.height; var ow = window.screen.width; var h = ffid === 1 ? 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