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| HTML Tag | Content | Informative? |
|---|---|---|
| Title: | C4 Integral - Salgados Integrais | Could be improved |
| Description: | A C4 integral, foi criada com o propósito oferecer produtos integrais com o máximo de sabor através de uma refeição rápida, nutritiva e rica em fibras. Nossos salgados são produzidos diariamente de forma artesanal, sem adição de produtos quÃmicos e conservantes. Tudo para oferecer o máximo do sabor. lanches, Artesanal Produtos Naturais tem uma linha de produtos bastante diversificada e está presente em mais de 200 pontos de venda em todo o Rio de Janeiro. Produtos como a torta de banana, o pão de mel, as quiches, os pastéis de forno e outros são facilmente encontrados em lojas como Mundo Verde e Empório Saúde, grandes academias como Cia Atlética e A!Bodytech, restaurantes como DelÃrio Tropical e Fazendola, delicatessens e cafeterias como Califórnia Coffee e Grão-Fino, casas de sucos como Golden Sucos e Balada, quiosques selecionados como os do Pedrão e do Rico, faculdades como Estácio de Sá e PUC-Rio, além da Globo, Globosat e o Clube Naval Piraquê.Fazer lanches no meio da manhã e da tarde é essencial para quem quer perder peso. Esse hábito mantém o metabolismo equilibrado e controla o apetite até a próxima refeição, evitando a compulsão, afirma a nutricionista Roseli Rossi. Mas, para manter-se bem nutrido é essencial que o petisco não seja rico em calorias, sódio e gordura saturada ou trans, e ainda que tenha os nutrientes para manter a saúde em dia. O ideal é compor essa refeição com um carboidrato (como as torradas e os pães integrais ou uma fruta), uma proteÃna (presente no queijo, no peito de peru e nos iogurtes, por exemplo) e gorduras boas (encontrada nas sementes oleaginosas). Esses alimentos têm bom valor nutricional e evitam os picos glicêmicos, que atrapalham o emagrecimento. Confira abaixo uma lista com trinta lanchinhos saudáveis e com poucas calorias. Que tal inclui-los na dieta? |  |
| H2: | O integral com Sabor. | Is it informative enough? |
| H3: | cozinha•saudável | Is it informative enough? |
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