Crossfitkaty.com Website Review

MULTIPLE PROGRAM OFFERINGS So you can get the most out of your membership at CrossFit Katy KATY'S ORIGINAL CROSSFIT GYM Serving the Katy, TX community since 2008 MULTIPLE PROGRAM OFFERINGS So you can get the most out of your membership at CrossFit Katy Welcome to CrossFit Katy, Katy’s original CrossFit affiliate serving the community since 2008 and home to the South Central Region’s (Texas, Louisiana, and Mississippi) CrossFit Games qualified team in 2014! CrossFit Katy is a 7,000 Sq ft Air conditioned high intensity fitness facility located in Cinco Ranch serving Katy, TX. CrossFit Katy’s mission is to create a community of supportive people where members can discover, reach and exceed their health and At CrossFit Katy we offer multiple options for your fitness regimen which are scalable to all fitness levels. We also offer a 24 hour Access Plan through the Hybrid Athlete Foundation Network to our members. Reduce injury, illness and disease Improve performance at chosen sport(s) Welcoming and motivational atmosphere State-of-the-art facilities STRENGTH & CONDITIONING CLAS*ES Warm Up 400m run Active stretching & mobility Strength EOMOM 16 (8 sets) Squat Clean 2 x 2 @ 75%, 2 x 2 @