Cultivatecalmyoga.com.au Website Review

We’re experts on stress management and our Brisbane yoga clas*es will teach you how to relax the body and calm the mind. The yoga we teach is so much more than a stretch – we show you how to settle your nerves, release chronic tension and clear out the mental clutter. Feel tired all the time with no energy? Got chronic tension in the back, neck or shoulders? We want you to feel good on the inside, and we’ll teach you techniques that will improve your energy, release tension and help you Nervous about starting yoga? Don’t be, we specialise in beginner-friendly yoga. We have a 3 Day Beginner’s Yoga Course that will take you from raw beginner to confident yogi. This is one the best beginner’s yoga course in Brisbane featuring two teachers, smaller clas* sizes and tonnes of support.  We’re now taking enrollments for the October Can’t attend the Beginner’s Yoga Course? No worries, our Vinyasa Basics clas*es – are beginner-friendly clas*es and after about 5-6 clas*es you will get the hang of it. We offer two main styles of yoga – Vinyasa and Yin yoga. There are beginner-friendly options for both clas*es but there’s a BIG difference between the two. Expect to work up a sweat with Vinyasa yoga whereas you may become so relaxed in your Yin Yoga clas* that you Vinyasa yoga means moving with the breath. It is an active and dynamic yoga clas* combining strength, balance and flexibility. We offer three levels of Vinyasa yoga : Vinyasa Basics – Beginner-friendly clas*es Vinyasa – an open level clas* Vinyasa 2 – for regulars who want to take their yoga practice to the Yin yoga is a slow, de*p stretch clas* combing FLEXIBILITY WITH MINDFULNESS AND MEDITATION. It’s great for beginners and advanced yogis and the emphasis is on finding stillness – physical and mental. While it may look easy (lying around on the floor), don’t be fooled, the challenge with this clas* is mental. If you’re in need of NATURAL WAYS TO MANAGE STRESS AND ANXIETY, then this yoga clas* is