Cursuri-morningstar.ro Website Review

Meditation is an important tool in the journey for self-development. Teaches you to master the turbulence of the mind and to experience the state of de*p peace and happiness that radiates from within your being. Meditation does not only reduce stress, it improves self-esteem and emotional balance, but it helps you discover your true potential. Yoga and qigong courses are based on clas*ical Oriental practices. You benefit from a de*p relaxation and well-being. With practice, you will achieve harmony between body, mind and soul. You improve your body's flexibility, you balance yourself energetically, your mind becomes more and more clear, so your whole being will be regenerated and full of energy. Through this program, we want to help people understand the importance and ease with which they can make their lives better and better, following a few simple steps towards a healthier, stress-free life. Health can be mobilized by following simple changes in diet, exercise, breathing and relaxation. Healthy thinking starts small, so it is important to strengthen this foundation from the earliest years of life. We provide you with various activities to teach young people about all the important aspects of life - communication, social integration, creativity, productivity, activity - and to identify and nurture their different skills. Mas*age incorporates elements of awareness of one's own body and de*p relaxation, gentle balancing, stretching of tissues, rhythmic compressions and reflexology elements from Indian, Chinese, Japanese and beyond, all designed to create a unique and complete healing experience. Abhyanga (Ayurvedic Mas*age) involves application to the whole body of plant-treated sesame oil, at a rigorous ritual,