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Women's Health & Anti Aging Facial Rejuvenation Book Appointment Ancient beauty treatment for the modern woman Book Appointment Support from preconception through delivery Book Appointment Do you need more veggies in your life? Here's a simple broccoli salad recipe that calls for blanched broccoli. Lightly cooking the broccoli ahead of time makes it easier to digest and brightens up the color. Blanched broccoli also keeps it's crunch so no need to worry about I recently discovered 90 second bread and it has been a game changer for me. Not only is it super fast to make but it happens to be low carb and grain free. It’s even suitable for anyone on a LCHF, keto or paleo diet. Hey Everyone! I'm trying something new here. I recorded a video of myself cooking and wanted to share it with you. The recipe is a modification of the clas*ic roast with mashed potatoes. For a low carbohydrate version I substituted cauliflower for the potatoes. It was so good that my husband who is a pretty elitist when it comes to mashed potatoes, didn't even notice. Trust me, he would have called me You may not know it, but the quality and quantity of your sleep has an effect on all physiological systems in your body. When we don’t get enough sleep, many areas of health will suffer. Pre-existing conditions can get exacerbated or lack of sleep can create one. A lot of people ask me if acupuncture can help treat depression. The short answer is yes but each individual has a unique set of symptoms that are clues into to the root cause of those symptoms. Here is a general description of how Chinese Medicine works for depression. New research suggest that having healthy microflora can keep your brain healthy as well. Plus, it’s much cheaper to make your own yogurt than it is to buy it in the store. Homemade yogurt guarantees high quality ingredients and yields a higher beneficial bacteria count than store bought yogurt. There are no additives and no waste of plastic containers. You will win all around when making your own