Directionpsychology.com Website Review

EVIDENCED BASED PSYCHOLOGICAL INTERVENTIONS FOR PEOPLE OF ALL AGES PRESENTING A WIDE RANGE OF PSYCHOLOGICAL, PSYCHIATRIC EMOTIONAL AND. Direction Psychological Services work with ad*lts, adolescents, children and families with a wide range of emotional, behavioural and psychological difficulties and are committed to maintaining evidence based treatment approaches in psychology today. Stress Childhood Bullying Anxiety Depression Suicide and Self Harm Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. Psychologists help by teaching you about your stress symptoms and triggers, helping you establish a healthier routine and relaxation skills, and reframe any unhelpful thinking styles that maintain stress levels. Bullying is when a person deliberately and repeatedly hurts someone else. The hurt can be physical or emotional. Bullying includes hitting, pushing, name calling, leaving people out and teasing. If anyone feels scared or hurt when they are with someone, they may be being bullied. Bullying is a form of aggression that can escalate into violence. Children who are being bullied need ad*lts to intervene and provide support. Psychologists can help with strategies to parents and children to respond to bullies, support in dealing with the school, Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. Anxiety is a normal but uncomfortable feeling of fear that reflects the physical reactions experiencing anxiety their thoughts are actively as*essing the situation, sometimes even automatically and outside of conscious (thinking) state that is intense and long-lasting and has more negative effects on a person’s day-to-day life. Approximately one in