Docjenfit.com Website Review

The Optimal Body is a program created by me, Doc Jen, that provides you with an easily accessbile library of workouts to increase strength, improve cardiovasuclar endurance, increase and understand core stability, improve mobility and ultimately bulletproof your body This is a membership based plan that provides you with a LARGER library of workouts the longer you stay in! Each month, 12 NEW workouts are added. 4 NEW mobility flows, 4 NEW functional HIIT workout, and 4 NEW core stability workouts. Plus a private Facebook group to build an awesome community of movers that will hold you accountable! The Mobility Method is a program created by me, Doc Jen, that provides you with all the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and so much more! The program is created to teach you how to find your own restrictions throughout your body and implement these mobility routines into your everyday life for no more than 10 minutes a day! Included is 44 detailed, instructional videos, access to a private Facebook community, bonus content and programs created to get you out of low back, shoulder, knee or feet As a Doctor of Physical Therapy, I am limited in the number of people I can personally treat. A one-on-one session with me is Myodetox is a system involving a full body scan and unique manual treatment, using techniques specific to treatment of the whole person, not just the site of pain. In addition to Myodetox, I utilize a variety of techniques including IASTM tools, FRC and RockTape as needed. The movement as*essment uses SFMA for an overall screen and dives into specifics of mobility, stability and motor control deficiencies. Click the link above to contact me today. Let’s get your body back on track! The Handstand Program through MyQuest is a great challenge toward mastering your best handstand. I share the best tips toward achieving the necessary strength, flexibility and body awareness to maintain stability on those hands. It only takes a commitment of 5 to 20