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| Title: | Dr. Bob Cares | Health Advice Blog | Could be improved |
| Description: | It's no secret that brushing and flossing your teeth on a regular basis will help to deter cavities and keep your mouth healthy, but did you know that the foods you eat also play a significant role in your overall oral health? It's true says st petersburg dentist Stephen Obrochta! While some foods are instantly harmful to your teeth and gums, other foods can actually protect and strengthen your mouth. Since eating is something we all do every day, why not utilize it to improve oral health and prevent tooth decay? The Very Best Foods For a Healthy Mouth If you love dairy, then you're in luck! According to the American Dental Association (ADA), cheese and yogurt are two of the best foods to protect your teeth against decay. Since eating cheese raises the pH in your mouth, it can fight any acid in order to prevent tooth decay. The simple process of chewing cheese can also increase saliva in your mouth, which washes away plaque. Cheese and yogurt alike are high in calcium, protein, and nutrients, all of which strengthen tooth enamel. Yogurt is even a naturally probiotic food, which means it contains healthy bacteria that counteract any bad oral bacteria and prevent the need for dentures st petersburg in the future. Apples and Almonds Crunch, crunch. The act of crunching on apples, carrots, and almonds produces saliva in your mouth, which rinses away bacteria and food particles. Apples are also high in fiber and water, so they help you enjoy a sweet treat without hurting your teeth. Almonds have the added bonus of being rich in calcium while low in sugar. Carrots, of course, are a great source of vitamin A as well. Eat up! Leafy Greens You know that leafy greens are good for your body, but they're great for your teeth as well. They are full of vitamins and minerals, like calcium and folic acid, that build your teeth's enamel, ward off gum disease, and help your immune system thrive. Throw some spinach or kale into a smoothie, sneak broccoli into common dishes, and watch your oral health reap the benefits! |  |
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