Drgregwells.com Website Review

Hi, I'm Dr. Greg Wells. I'm a scientist, professor, broadcaster, and author. I've dedicated my career to understanding human performance This is my home on the web where I blog (see the Be Better section), post media related to human health and performance, and where you can Be sure to use the contact page if you want to get in touch with me or join my community on Facebook, twitter or linkedin by clicking on the Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifte*n years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains how the same training techniques that elite athletes follow can be even more effective for most people, what’s happening inside your body when you’re exercising, and fighting illness, what makes elite athletes such as pro-hockey players successful, and what you can learn from them, why little things can add up, and how simple choices can make a Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak performance and exponential improvements in your health. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes