Ecfitstrength.com Website Review

Get updates from Erin on fitness, training videos, nutrition, favorite things and more! sport-specific approach to strength training designed to support & complement high-volume endurance sessions. With a focus on core elements of functional movement, the ECFit coaches work with many of the world’s best triathletes, cyclists, and runners every day from home base in Boulder, CO. These athletes do the kind of work in the gym that allows them to train harder, longer, and without injury, then show up at the starting line ready to be competitive at the highest level. We will take you on an authentic & effective journey of strength training that allows you to train just like the pros – but from home. The app includes videos of every exercise, suggested amount of sets, repetitions, weight and rest intervals – everything you need Purchase your program using the same email address that you use to log into the app. It may take up to 24 hours for your purchased program to Each program comes with a PDF that has complete instructions on how, when, how much, & how often. With consistent effort you will find that you feel better & move better in training. You’ll be able to train harder, recover faster, to push me even harder in swim, bike, and run disciplines. It is great for injury prevention and gives my body the balance that training for multiple hard training sessions without breaking down. Erin’s program is specific for endurance training, and her periodization into work we do is one of the most valuable sessions of my week. Keeping on top of things in the gym has helped me stay injury-free and race Join our mailing list to receive the latest news and updates.