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progressive integration of mindfulness theory and practice to help his clients and students thrive. In an increasingly fragmented society, he On this website you will find lots of articles, free audios and video, and other resources to help you with personal development, growth, Holidays are traditionally a time to take a pause in our hectic lives, gather together with family and friends, and celebrate. However, for many who have recently, or not too recently, suffered the loss of a family member, close friend or relationship, it can be a painful reminder that they are no longer here. The loss of a loved one may leave you with feelings of sadness, guilt, or anger, reeling at the injustice of the world. You may now also be financially challenged or at odds with other members of your family. Sadness or depression may like they’re everywhere. It’s pretty tough to hold all this when others are expecting you to be celebrating and cheerful. The expectations alone can make depression weigh heavier and make you feel like isolating. Here are some suggestions to support you through holiday grief.  Continue Reading → I’d have to agree with Emerson. Many of us think that we have control over our reactions, but the reality is we are walking around the information, and making snap decisions of what is good or bad, right or wrong, necessary or unnecessary, urgent or non-urgent, We only learn about some of these decisions after we’ve acted on them. Corporations know this, and they put subtle cues in the advertising that say “If you don’t have (fill in the blank), then you’ll be Right after Thanksgiving, I walked into Target, and lo and behold all of the Christmas decorations were already up. Immediately I sensed an opening in me, a state of cheerfulness and a desire to shop. isn’t necessarily a bad thing, since the economy can always use people spending money. We can also view this as a time to be generous However, the real question is who is choosing your state of mind? Is it you or is it the media?