Ericaziel.com Website Review

imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your. body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. yes, i'd love your free video to improve my core strength! iowa state university, a certified personal trainer, pilates instructor, nutrition coach and mama of 3.  erica has been featured in and contributed to many publications including; the strength and conditioning journal, people.com, oxygen magazine, fit pregnancy, pilates style magazine, pregnancy and newborn magazine + livestrong.com.  growing up on a family fa*m in the midwest, she worked alongside her family on the fa*m - this environment instilled a strong family focus and an incredible work ethic she has carried with her, and is reflected today in her dedication to her family and her successful erica’s functional fascial core method has proven to generate quicker and better results for her clients! she has been in the learn how to safely + effectively strengthen your core during pregnancy while preparing your body for pregnancy, birth + recovery improve your female client's results today! learn how to teach your clients to properly strengthen her de*p core through a 5-week online improve your food mindset and gut function with educational videos, 90+ recipes, meal plans, shopping lists + more! erica's training definitely made me stay strong + toned. it was also incredible that my sciatica pain was drastically diminished as well, that a first delivery push was less than 10 minutes. i feel that i have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. thank you, erica! i'm a 62 year old who has trained with erica for the last seven years as she has been an integral part of my health and wellbeing. over the years, she has been able to help me with aches + pains as well as helping me overcome imbalances in my body. erica has extensive