Erikhaselhofer.com Website Review

part of the reason i left my last job was that i’d gained a crazy amount of weight over a year, 20 pounds.  i figured, if nothing else, a new job would at least lessen the things i was stressing over.  well, so far, so good, i’ve gotten 10 pounds of it back in just what is interesting, is how the weight loss has worked relative to my exercise, and more specifically to the type of exercise. to keep this short, i track everything i eat and i as*ign calories to the exercises i do.  so, i have a good estimate of what i’m doing in my workouts and what i’m eating.  i also track my weight, everyday, so i can see my daily weight change.  in theory, if i go negative 700 calories, i should lose .2 pounds.  i know my break-even from my history but that is a post for another day. i’m doing 3 types of workouts: rowing machine, biking and hiking.  if anyone but bot-spam ever comments, i’m not anti-weights, in fact i recommend them, it’s just that my body is pretty beat up and i needed a different approach.  anyways, this is what i’ve found to be honest, it’s hard to know anything from this.  the sample size is small.  i’m in an easy weight loss phase, where i actually had to work (if eating crap is work)  to maintain the weight, maybe weighing myself from day-to-day is really just measuring but i can tell you that this data fits to my anecdotal experience with weight loss: biking, while something i like, something that gets me outside, that i feel better doing, has, for me, not been a very effective weight loss tool.  i’ve done a lot of 2+ hour bike rides and not lost weight.  i always suspected that was due to overeating after the ride but i know that isn’t the case in these numbers. mile ride on mostly flat ground.  unless i run into a windy morning, i’m not working that hard.  rowing for 30+ minutes is never not or, it could be that doing 2-a-days is over-training and that is part of what is limiting the weight loss?  i might be better off doing