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TIPS FOR ENSURING A LIFELONG HEALTHY RELATIONSHIP WITH FOOD. TIPS FOR ENSURING A LIFELONG HEALTHY RELATIONSHIP WITH FOOD. Developing a healthy relationship with food starts when you are born. By the time you’re 20, you may have gotten a few mixed messages that have harmed your relationship with food in ways you may not even realize yet. A poor relationship with food can lead to poor nutrition, weight issues, and serious health problems. A good relationship with food means that you are optimizing your chances of a lifetime of good health. You’ll also enjoy food more. The more food you eat that comes from the ground and is unad*lterated with additives (like concentrated forms of sugar, salt, and fat), the better. The great thing is that these foods taste wonderful. Eat more plants, whether they’re sweet or savory, and your health will Your body needs all food groups and nutrients. You need protein, fat, and yes, carbohydrates to ensure that all your bodily functions work at their highest capacity. For most people, a ratio of around 45 to 65 percent carbohydrates, 20 to 30 percent fat, and 10 to 35 percent have to be perfect to get the results you want. You just need to be perfect 80 percent of the time to reap the health rewards of eating People who have a good relationship with food eat when they are hungry and stop when they are full. The only way to do that is to ignore the clock and eat only when you have true hunger and only until you don’t feel hungry anymore. Then feel free to do that anytime you It’s super-tempting to turn food into its own entertainment, since the entire world has done this with all the YouTu*e videos and cooking shows. But, while you should enjoy your food and eat what you love, don’t make it the only reason to eat. Eat because you’re hungry but prepare to be hungry at the celebrations you want to enjoy the food at. Most people are walking around dehydrated, and because of that, they’re overeating – even if they think they’re eating only when