Fitnessunderoath.com Website Review

showing that intermittent fasting may lead to increased belly fat. Thankfully, two very smart people have already taken the time to go through the study and point out some of the reasons why this type of So I'll point you to to these two articles if this topic interests you. But I also want to add my own take on things from a top-level perspective:  People aren't rats.  And athletes aren't people.  I think the first part of that statement is pretty self-explanatory.  But athletes aren't people?  Huh?   'splain please! The simple fact is this:  If you engage in regular resistance training and metabolic conditioning activities, you are a very different test subject than the average couch potato.  As such, general diet advice that works fine for regular people will not fine recommendation for a normal person.   But an athlete would eat dramatically different.   Let me give you another example:  If you fed a rat a steady diet of carbohydrates and sugar products, you would expect the rat to get If you fed a regular human a steady diet of carbohydates and sugar products, you would expect the human to get fat.  But ultra-marathoner Dean Karnazes regularly eats an entire whole pizza WHILE he's running, along with copious amounts of sugar. him.  He's deadlifting some ungodly amount of weight.  Not sure how much in this photo but I know he did 575lbs at a bodyweight of 181lbs reps with lighter weights or heavier weights with fewer reps?As always, the answer is: It depends. A recent study shows that when it If you've read my stuff before, you know I'm a big fan of micro-loading. In case you're not aware, micro-loading is the practice of increasing the amount of weight on the bar by small (or micro) amounts.  Most guys try to add 5-10 lbs to the bar every time they increase they weight. But micro-loading is the practice of adding just 1 or 2 pounds to the bar every time you increase the weight. And it is. But if you added just 2 pounds to the bar once a week on your bench press for a year, you'd be benching 104lbs more today than