Freeportyogaco.com Website Review

Our wide array of offerings are taught by compas*ionate, highly qualified instructors, and our smaller studio space provides the perfect setting for a rich experience with personal attention. Along with clas*es every day of the week for all levels and abilities, we are a hub for higher learning and offer specialty workshops, teacher trainings and retreats. As triathletes, we train to keep moving-“just don’t stop” is race day mantra. Since beginning Yoga for Athletes several months ago with Terry Co*kburn, I have learned an equally important mantra: “stretch like it’s your job” and a de*per, more spiritual mantra: “practice stillness. restore” The practice of Yoga for Athletes with Terry Co*kburn, along with daily incorporation of her experienced teachings, is now a weekly staple in my training calendar. It is Yoga for Athletes and Terry’s specific practice that was the common denominator that allowed this athlete to train for and finish a first marathon, while completing a spring and summer race season, injury free. Swim. Bike. Run. Yoga with Terry- Rx for peak performance. Having been an active and racing athlete since 1982, stretching was not something I did on my own. I did not include it as part of my training. For nearly a year I have looked forward to Terry Co*kburn’s Yoga for Athletes clas*- it provides time to relax, time to recover after a week of hard training and racing and quality time to spend with my wife as we participate together. I am a ‘yoga for I’ve been taking Terry’s yoga clas*es for four years. I have to say, I was skeptical at first, as I viewed yoga as part of the New Age movement, and really wasn’t interested in the spiritual side of it all. However, I was pleasantly surprised to find the clas* to be really challenging and not at all “chanty” or boring! I was instantly hooked on that first power yoga clas*, and with Terry’s guidance and encouragement, started going to her yin yoga clas*es. Those clas*es were so different from the faster paced power clas*es,