Friskogfunksjonell.no Website Review

| ZH3Z Knowledge base ZZH3Z | ZTT3Z Vangberg, students in clinical nutrition at the University of Oslo. There is little doubt that obesity and obesity are a risk factor for insulin resistance and type 2 diabetes. A high intake of energy in the form of sugar will increase the risk of overweight and thus contribute to the development of insulin resistance. Whether a high intake of sugar itself leads to insulin resistance is still the subject of debate. Here we will discuss how glucose affects gene regulation and this article is written by Jorun Birgitta Bø, Karina Karlsen, Ida Guttormsen and Lise Haug Labahå, students in clinical nutrition at Still we are stuck in old practice despite new guidelines. Malnutrition is a major problem in Norwegian hospitals. Up to 50% of hospitalized patients are malnourished (1). A study conducted on surgical patients at the gastrointestinal and orthopedic ward showed that 40% of patients were undernourished before admission (2). This can have major consequences for the patient perioperatively, that is, before and after surgery. The introduction in 2005 has become a popular theme in sports environments, and also something that is discussed and researched among professionals. The theory is that the practitioner trains with low access to carbohydrates and glycogen (train low), so that the body makes metabolic adaptations that increase performance. Among other things, this will increase the capacity for fat burning, which saves the glycogen stocks in competitive situations. In addition, the practitioner must have full glycogen stores at competition start (compete high). In our mid-term thesis on the study of clinical nutrition at UiO, October 2015, I did a systematic review of the literature on TLCH. There, I would look at the theory behind the TLCH strategy, investigate whether studies can show increased endurance capacity, and compare study findings with current athlete guidelines. Can TLCH help us to last longer and perform better and we should