Functionalstability.com Website Review

functional stability training is a new program by mike reinold and eric cressey overviewing their approach to an. integrated rehabilitation and performance training system. in order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal.  unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs.  traditional program design relies too much on stretching what is tight and strengthening what is weak.  we are missing the boat on stabilization. functional stability training is designed to optimize movement. please click below to purchase or select which program you would like to learn more about.  order the complete fst set and save $40!  our system is set up to purchase one program at a time or the entire program all in one.  if you want to purchase multiple modules but not the complete package, please purchase them one at a time to properly gain access to the programs: it begins with the simple understanding of how the human body works most efficiently and integrates those concepts into rehabilitation and performance training.  it is based on functional anatomy and biomechanics, not the simplistic anatomy you learned in school. it is a combination of functional as*essment, mobility, strengthening, corrective exercise, manual techniques, dynamic stabilization, and in essence, this isn’t one system, but rather the integration of thought processes from several sources and disciplines that mike reinold and eric cressey have accu*ulated during their careers. basically, functional stability training is how mike reinold approaches building his rehabilitation programs for injured people and how eric cressey builds corrective exercise progressions for injury prevention and performance training.. functional stability training is the integration of physical therapy and performance enhancement training and the integration between.