Healthlair.com Website Review

health lair, healthy lifestyle health and fitness, healthy food. i graduated from medical school in june 2017 and now live in beautiful, sunny miami. the travel & leisure tab is finally here!  a secret to a healthy life, traveling a secret to a healthy life and what better way to.. d id you guys know that the average american waits about 25 days before changing their bed sheets? if you’re single evidently you baby don’t hurt me.. kidding… ha!   really though.. its such a powerful emotion!  and its not specific to just one thing or person. let’s talk about something i know we all love… sleep!  follow my blog with bloglovin flexibility and balance cardio and strength training this past week and got to see how you function well food is everywhere, and i am sure many of you have heard the phrase “you are what you eat”.? i don’t like this phrase. it.. now that we’ve given you the basics on the benefits of exercise, the 3 different types of exercise you should engage in and the.. what is cardio, strength training, what is flexibility training?                   exercise recommendations our caveman b  ones and their health osteoporosis. as some of you may know if you follow me on instagram (@doctor.vero), i recently volunteered at doctors constantly tell you to engage in more physical activity because it’s good for you. but why is it good? do you know?  i’m have you ever eaten everything in the fridge and somehow still crave another?  it’s happened to me! ever so often i get these pangs.. our caveman ancestors were built to move. to run, to lift heavy things and to stretch their bodies much like cats and dogs do. .. recently, i have been asked a lot of about something called intermittent fasting (if).  i went straight to the research to look commercial pilots and health concerns in today’s day and age, about 8 million people use planes on any given day.   more than 3 billion the world health organization estimates that about 235 million people worldwide suffer from asthma.  so you are definitely not alone if you