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proven health benefits of ground flax seeds and flaxseed meal (science based) flaxseeds and flaxseed meal are a rich source of fiber, omega-3 fatty acids, vitamins, and minerals. flaxseed meal is a great addition to your diet because flaxseeds are low in calories, low in carbs, and are gluten-free. eating raw ground flaxseeds can help to improve your heart health, lose weight, boost your digestive health, and improve your skin’s appearance. proven health benefits of ground flax seeds and flaxseed meal (science based) was last modified: november 22nd, 2018 by jenny hills, colon cleansing is a broad description of using methods to flush excess waste and toxins from your colon. consuming high-fiber foods, probiotic foods, and foods that promote healthy digestion are among some of the natural ways to cleanse your colon at home. also, water, healthy smoothies, and some herbal teas stimulate your digestive tract to promote colon cleansing. colon cleansing: how to naturally flush your colon at home (science based) was last modified: november 22nd, 2018 by jenny hills,. proven benefits of hemp oil and cbd oil: for skin, pain and more (science based) hemp oil is a healthy oil that can help to soothe pain, reduce inflammation, alleviate stress, and promote good heart health. although hemp oil is derived from the cannabis plant, it should not be confused with marijuana or cannabis oil. most of the health benefits of hemp oil come from the cannabis compound cannabidiol (cbd). sometimes, hemp oil is referred to as cbd oil. proven benefits of hemp oil and cbd oil: for skin, pain and more (science based) was last modified: november 21st, 2018 by jenny hills, kefir is a fermented milk drink with many benefits to your digestive health because it contains probiotics. kefir milk is traditionally made by putting kefir grains in cow, sheep, or goat’s milk to create a yogurt-type drink, although nowadays there are versions with non-dairy milks. kefir drink is good for your immune system, bone health, digestion, and managing symptoms of diabetes.