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something we forced ourselves to do turned into something we feel like we mentally need each day. While exercise is certainly a good thing, too much of it, without proper rest, can be more harm than good. Rest days are just as important as the days you work out. Why? REST ENCOURAGES RECOVERY – When we workout (especially when we weight lift), our muscle fibers tear. In order for our muscles to grow stronger or bigger, these tears need to be healed as part of the process. This healing takes place when they aren’t under constant stress (read: when we’re resting). If we never rest, they never have a chance to heal. able to replenish these stores, but when we are exercising every single day for weeks or months in a row, our body continues to experience a constant breakdown. Give yourself some time off to allow your body to do what it is programmed to do. REST REVIVES – While working out may make you feel good both emotionally and mentally, the constant physical stress you put on your body can actually make you feel burnt out. Constantly fatiguing your muscles will eventually lead to overall fatigue. Take some rest to Some find it incredibly difficult to take a rest day. We’re creatures of habit, and we like to stick to our routines. Start out by taking one rest day per week (seven days). While it may be hard at first, you should notice more energy and less soreness overall. Life is all about balance, and exercise is no exception. Be kind to your body and it will be kind back.