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[email protected] GIPSA & GICRe employees and retirees - please check Advisory in the Health Insurance TPA of India Ltd is a joint venture of public sector Non-life insurance companies –National Insurance Co. Ltd, The Oriental Insurance Co. Ltd, The New India As*urance Co. Ltd, United India Insurance Co. Ltd and GIC of India Drink plenty of water. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. ▸ Divide your weight (in pounds) by two. This gives the daily ounce-recommendation of water. ▸ Opt for fresh, seasonal and local produce over packaged food items▸ Wake up early to practice simple meditation. It harmonizes body, mind and soul. ▸ Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. ▸ Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to your office instead of taking the elevator. ▸ If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed. ▸ Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you. ▸ If you’re on medication for an illness, kindly ensure that you do not miss any dose and complete the full course as advised by your Physician ▸ Make friends with your family physician. Get regular check-ups done. ▸ Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option. ▸ Get your vitamin D from the sun. 2018 Copyright © Health Insurance TPA of India Ltd. All rights reserved.