Irisgarciafitness.com Website Review

congrats on getting started. you will love this! so exciting! welcome to the beginning of an incredible experience!!! you can drink your ketones any time of day you wish, although it’s recommended to do so on an empty stomach to get maximum absorption. if you are some of my fav ways to make the flavors, depending on what you ordered your kit may include some or all of these flavors: like gra*e juice!! shake with water and ice · keto kalm tea, caramel apple: splash of half n half for a hot cocoa that is unmatched in flavor to any full sugar hot chocolate out there – your start here guide: please be sure to checkout files section within the group to access the start here information & ketogenic guidebook and meal plan! so that you get the best results from your – drink plenty of water!! at least half your body weight in oz every day! – it is also recommended to take magnesium daily and get plenty of electrolytes as your body flushes fluids you need to be sure to – if you don’t drink enough water, a slight gain between day 1 – 3 is sometimes experienced (this is normal! most see a loss in day 5-10 after the whoosh, some begin losing from day 1, everyone is different, if you experience a gain this means you need more water, because your body will be flushing, and may be temporarily filling your fat cells with water as you lose the fat, if you don’t get enough it can temporarily cause bloat even though your body is losing fat. sometimes stomach upset (in the form of diarrhea) can happen as your body gets used to the ketones & mct oil in some of the blends and releases toxins from your system. if you are great on half a packet you can bump it up to half in the am and half in the pm and then move into a full packet! (or start with a full packet and scale back if you have discomfort, up to you!) thank you for getting started!! i would love it if you would update me or post in the group with how your experience went! >> when you find the flavor you love and are ready to jump in with a full package shop here: get full package