Kalistenika-trening.pl Website Review

Kalistenika is a word that combines two of the most important values ​​in human life - strength (st. Sthenos) and beauty (st. Kallos). And what exactly is hidden under this mysteriously sounding name? Well, this is the definition of strength training, performed using the weight of your own body. You do not need a gym and no equipment, it would seem that it is necessary for effective training. In this case, just a bit of free time and a little more will. Such exercises include, but are not limited to, pumps, crunches, pull-ups and squats. However, it is not worth being under the illusion that it is a simple exercise. Regardless of what exercises we do, we must remember to do it judiciously and precisely, only then the training will make sense and bring Calisthenia we can confidently recognize as an archetype of today's training. Its roots come from the ancient powers - Greece and Rome. Herodot's account shows that this method of training was used by the Spartans during preparations for the famous battle of the Thermopylae. Who has not heard of Gladiators, but not many know that they owe their physical strength and strength to kalistenice, they used their mas* of body during exercises. Despite the already developed civilization, no complicated exercises were used. Apart from the obvious thread of ensl*vement, strength, courage and hard work made the gladiators famous. Most of the ancient civilizations used, consciously or not, for calisthenics. It was only at the beginning of the 20th century that kalistenika was supplanted by gymnastics. The cult of the gym caused that in many cases the training lost its original meaning and purpose. The pursuit of perfection and the current fashion for a slim, even thin silhouette, caused that we stopped training for health, on the contrary - we were unlucky enough to to*ture ourselves in the gyms, destroying our