Ketobytes.com Website Review

Start losing weight today and do*nload your FREE KetoBytes information packet. How do you start to lose weight using a ketogenic diet? Keto is simply the percentage breakdown of daily caloric macronutrients: dietary fat, protein, and carbohydrates. The actual amounts will vary per person, but are approximately 70% of calories from dietary fat, 25% from protein, and 5% from carbohydrates. For example on a 1500 calories per day plan, you would consume approximately 130 grams of fat, 80 grams A low carb diet only limits, you guessed it, carbohydrate intake. It has no guidance for fats and proteins. In reality, a person usually mildly increases their dietary fat intake and greatly increases their protein intake. A common misconception is that a low carb diet is the same as a ketogenic diet. However, a low carb diet is not necessarily high in dietary fat and does not limit protein, therefore a low carb The key characteristic of a ketogenic diet is keeping carbohydrate extremely low. By doing this, the body enters a state of ketosis. Ketosis, which we will discuss in greater detail later, is when the body switches its main metabolic process from the glucose in carbohydrate to the ketone bodies in dietary fat. This only happens when carbohydrates are no longer available. A person on a ketogenic diet can verify they are in a state of ketosis by testing the level of ketone bodies excreted in their urine. Ketosis takes more energy to maintain than glucose metabolism, therefore it takes some diligence to maintain this alternate metabolic process. And that is where KetoBytes (Getting Healthy One Byte at a Time) will help: Step one: Start tracking everything you ingest - EVERYTHING using one of the free tracking apps like FatSecret Step two: Get real and get into your fat burning mode - See below how to get started NOW! The Ketogenic Lifestyle is a great way to lose weight quickly and maintain a healthy lifestyle. Now is the time to take charge of your weight loss and management.