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medium heat until the desired color is achieved. A basic component in many cuisines. A starter for many Cajun and Creole dishes, such as gumbo, oyster stew, crawfish bisque, turtle soup, grillades etc. The roux contributes color,.. The first written reference to capsicu* pepper was made in 1493 by Dr. Chauca, the physician on Columbus's voyage. Dr. Chaua reported that the native islanders used a spice they called agi made from thse peppers. A capsicu* pepper's personality is determined by an season for about six months of the year, December to June. The rest of the time they burrow six or more feet under the damp soil of the Louisiana wetlands. These tiny crustacians weigh only an ounce or so and their tails are.. Okra is a member of the hibiscus family and not found in most parts of the country. A vegetable long prized in Africa called ngombo in Angola and nkruma in Ghana, was originally called gombo - now taken to mean okra-thickened soup. In Louisiana, fresh,tender okra with great means rice in an African dialect. It is a wonderful conglomeration of flavors provided by sausages, chicken, ham and seafoods. A Louisiana tradition, favored by Cajuns and Creoles. The rice it is normally cooked with absorbs.. descendents of the French and Spanish settlers of the colonial period who lived mostly in New Orleans and along the Mississippi. The Cajuns - Acadians of Louisiana, are descendents of the six thousand  French who were expelled.. Choctaw Indians. Filé means to make threads and that is what it does when added at the beginning of the cooking process. Often used to sinuses, and lungs. Dr. Irwin Ziment, Professor of Medicine at UCLA, recommends a glas* of tomato juice laced with 10 to 20 drops of Tabasco or other favorite equally hot sauce. Taken two or three times daily, it makes an excellent.. sulfur content it has in common with mustards that give it the pungent smell when cooking. The longer it cooks the stronger these flavors become.Look for forets that are creamy whit and feel somewhat heavy for size. A..