Learntolive.com Website Review

Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we can help you learn to Depression affects almost 10% of people each year. Because the root causes of depression are different than those for anxiety, Learn to Live has developed a program specifically for depression. This program applies some of the same proven CBT principles to help people change Painful stress, anxiety and worry affect up to 30% of the population each year. Stopping the worry cycle can sometimes seem impossible. Learn to Live has developed a program to help you overcome your anxiety struggles and refresh your life. Do you have difficulty sleeping? Do you find yourself laying awake at night, unable to get adequate sleep? If you answered yes, then this is the program for you. You'll learn how to harness your fatigue to help you sleep better. You'll find tools to help you let go of the stress Does social anxiety, depression, stress or insomnia seem to have control over your life? Many of us grow so used to their constant presence that we’re no longer sure. Complete our as*essment to find out to what extent they are affecting your life. Life provides us with plenty of opportunities to feel stressed and worried, like relationships, health, work and finances. It’s normal to feel sad, lonely, afraid, nervous or anxious. If those feelings don’t seem to go away, it may be an indication of an issue with We'll help you identify the THOUGHTS and BEHAVIOR PATTERNS that perpetuate your issues, so you can work through them. You don't have Sometimes our own thoughts become too focused on PERCEIVED THREATS and our SENSE OF HELPLESSNESS. When we experience depression or anxiety, these thinking patterns become our norm. We worry that we will be miserable and stuck, and we start AVOIDING the things in life that