Legionathletics.com Website Review

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DELICIOUS FLAVOR u2022 MIXES EASILY Suggested Use: As a dietary supplement, mix 1 serving with 8-10 oz. of water. Read warnings and use only as directed. Warning: Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a personu2019s health. Use only as directed. Not intended for persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.],wpcf-ingredients:[100% Whey Protein Isolate Whey is a byproduct of cheese production. Itu2019s a relatively clear liquid left over after milk has been curdled and strained, and it was once disposed of as waste. Then it was discovered that whey contains an impressive array of complete proteins necessary for protein synthesis and hypertrophy, and thus the whey protein supplement was born. But why is whey protein such a big deal in the health and fitness world? Whey protein is especially popular with athletes and bodybuilders because of its amino profile, which is high in leucine.[1][2][3] Leucine is an essential amino acid that plays a key role in initiating protein synthesis.[4] Due to its rapid digestion and abundance of leucine, whey protein is particularly good for post-workout nutrition. Several studies have shown that whey protein following weightlifting can stimulate more muscle growth than other options such as casein or soy protein.[5][6][7] Whey isolate is a form of whey protein processed to remove the fat and lactose. Isolates are 90%+ protein by weight.[8] Whey isolates contain practically no lactose, which is ideal since many people are lactose intolerant to some degree. That means better digestibility, and fewer upset stomachs. Whey isolate also tastes and mixes better than whey concentrate. Leucine Leucine is an amino acid that activates the protein Mammalian Target of Rapamycin, or mTOR, which then stimulates muscle protein synthesis via the enzyme S6K.[9] Due to this effect, leucine can help people preserve muscle that would normally be lost due to disease or aging.[10][11] Furthermore, it has been demonstrated that the combined post-workout ingestion of protein, carbohydrate, and leucine results in a greater whole-body protein balance than the ingestion of protein and carbohydrate alone.[12] + - References 1. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (review).u00a0Ha E, Zemel MB.u00a0Functional Ingredients Research, Inc, Twin Falls, Idaho, USA. J Nutr Biochem. 2003 May;14(5):251-8.u00a0u2191 2. Increased availability of leucine with leucine-rich whey proteins improves postprandial muscle protein synthesis in aging rats.u00a0Rieu I, Balage M, Sornet C, Debras E, Ripes S, Rochon-Bonhomme C, Pouyet C, Grizard J, Dardevet D.u00a0Unitu00e9 de Nutrition Humaine, UMR 1019, Institut National de la Recherche Agronomique-Centre de Recherche en Nutrition Humaine d'Auvergne, Saint Genu00e8s Champanelle, France. Nutrition. 2007 Apr;23(4):323-31. Epub 2007 Mar 23.u00a0u2191 3. Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in rats.u00a0Norton LE, Wilson GJ, Layman DK, Moulton CJ, Garlick PJ. Division of Nutritional Sciences, University of Illinois at Urbana-Champaign, Urbana, IL, USA.u00a0Nutr Metab (Lond). 2012 Jul 20;9(1):67.u00a0u2191 4. Nutrient signalling in the regulation of human muscle protein synthesis.u00a0Fujita S, Dreyer HC, Drummond MJ, Glynn EL, Cadenas JG, Yoshizawa F, Volpi E, Rasmussen BB.u00a0University of Texas Medical Branch, Department of Internal Medicine, Galveston, TX, USA. J Physiol. 2007 Jul 15;582(Pt 2):813-23.u00a0u2191 5. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.u00a0Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM.u00a0Department of Kinesiology-Exercise Metabolism Research Group, McMaster University, Hamilton, Ontario L8S 4K1, Canada. J Appl Physiol. 2009 Sep;107(3):987-92.u00a0u2191 6. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.u00a0Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.u00a0Metabolism Unit, Shriners Hospitals for Children and Department of Surgery, The University of Texas Medical Branch, Galveston, TX, USA. Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.u00a0u2191 7. Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion.u00a0Reitelseder S, Agergaard J, Doessing S, Helmark IC, Lund P, Kristensen NB, Frystyk J, Flyvbjerg A, Schjerling P, van Hall G, Kjaer M, Holm L.u00a0Institute of Sports Medicine Copenhagen, Department of Orthopedic Surgery M, Bispebjerg Hospital and Center for Healthy Aging, University of Copenhagen, Copenhagen NV, Denmark. Am J Physiol Endocrinol Metab. 2011 Jan;300(1):E231-42.u00a0u2191 8. Nomenclature of the proteins of cows' milk--sixth revision.u00a0Farrell HM Jr, Jimenez-Flores R, Bleck GT, Brown EM, Butler JE, Creamer LK, Hicks CL, Hollar CM, Ng-Kwai-Hang KF, Swaisgood HE.u00a0US Department of Agriculture, Eastern Regional Research Center, Wyndmoor, PA, USA. J Dairy Sci. 2004 Jun;87(6):1641-74.u00a0u2191 9. TOR signaling in growth and metabolism.u00a0Wullschleger S, Loewith R, Hall MN.u00a0Biozentrum, University of Basel, Klingelbergstr e 70, CH-4056 Basel, Switzerland. Cell. 2006 Feb 10;124(3):471-84.u00a0u2191 10. Dose-dependent effects of leucine supplementation on preservation of muscle m in cancer cachectic mice.u00a0Peters SJ, van Helvoort A, Kegler D, Argilu00e8s JM, Luiking YC, Laviano A, van Bergenhenegouwen J, Deutz NE, Haagsman HP, Gorselink M, van Norren K.u00a0Nutricia Advanced Medical Nutrition, Danone Research, Centre for Specialised Nutrition, Wageningen, The Netherlands. Oncol Rep. 2011 Jul;26(1):247-54.u00a0u2191 11. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly.u00a0Katsanos CS, Kobayashi H, Sheffield-Moore M, Aarsland A, Wolfe RR.u00a0Department of Surgery, University of Texas Medical Branch, Galveston, Texas, USA. Am J Physiol Endocrinol Metab. 2006 Aug;291(2):E381-7.u00a0u2191 12. Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects.u00a0Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. Department of Human Biology, Maastricht University, The Netherlands.u00a0Am J Physiol Endocrinol Metab. 2005 Apr;288(4):E645-53.u00a0u2191 ],wpcf-badges:[https://legionathletics.com/wp-content/uploads/2014/03/whey-badges-1.png],wpcf-supplement-facts:[https://legionathletics.com/wp-content/uploads/2010/06/Whey-Chocolate-Supp-Facts.png],wpcf-pulse-g -out-of-stock:[0],wpcf-pulse-fruit-punch-out-of-stock:[0],wpcf-pulse-green-apple-out-of-stock:[0],wpcf-whey-chocolate-out-of-stock:[0],wpcf-whey-vanilla-out-of-stock:[0],wpcf-pulse-watermelon-out-of-stock:[0],wpcf-recharge-fruit-punch-out-of-stock:[0],wpcf-recharge-unflavored-out-of-stock:[0],wpcf-product-gallery:[0],_price:[40,95]},var_meta:{pa_whey-servings:{name:pa_whey-servings,value:,position:5,is_visible:1,is_variation:1,is_taxonomy:1},pa_flavor:{name:pa_flavor,value:,position:6,is_visible:1,is_variation:1,is_taxonomy:1}},title:Whey+,short_intro:WHEY+ is a 100% naturally sweetened and flavored whey isolate protein powder made from exceptionally high-quality milk from small dairy s in Ireland.,slogan:Protein Powder,slug:whey,permalink:https://legionathletics.com/products/supplements/whey/,thumbnail_url:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_small:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_latestArticle:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_medium:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_moreFrom:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_featuredArticle:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front-192x192.png,thumbnail_popular:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_shopSingle:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front.png,thumbnail_shopThumb:https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-front-100x100.png,is_variable:true,is_viewing_triple:false,has_triple_pack:false,is_single:false,single_regular_price:0.00,single_sale_price:0.00,single_sale_discount:0.00,single_sale_percentage:0,single_is_on_sale:false,variation_min_regular_price:40.00,variation_max_regular_price:40.00,variation_min_sale_price:40.00,variation_max_sale_price:40.00,variation_is_on_sale:true,variation_sale_discount:0.00,variation_sale_percentage:0,triple_single_price:40.00,is_on_sale:true,regular_price:40.00,sale_price:40.00,sale_discount:0.00,sale_percentage:0,is_free_shipping:false,bundle_child_out_of_stock:,force_sale_badge:,new_flavor:birthday-cake salted-caramel cereal-milk,force_no_sale_price:,new_release:,buy_three_get_one_free:,is_best_seller:true,men:false,women:false,highlight_blue:,highlight_pink:,sold_out:false,out_of_stock_cl :,gallery_images:[null,https://legionathletics.com/wp-content/uploads/2017/04/whey-dutch-chocolate-suggested.png,https://legionathletics.com/wp-content/uploads/2019/08/product-ingredients-whey-unflavored-b.png],single_bottle_image_url:,triple_pack_image_url:,product_type:variable,is_bundle:false,term_ids:[1165,7748,16703,7627,247,14182,7750,91],product_terms:[{term_id:1165,name:Available on Facebook,slug:available-on-facebook,term_group:0,term_taxonomy_id:1165,taxonomy:product_cat,description:Products available on Facebook,parent:0,count:21,filter:raw},{term_id:7748,name:Build Muscle,slug:build-muscle,term_group:0,term_taxonomy_id:7748,taxonomy:product_cat,description:,parent:0,count:7,filter:raw},{term_id:16703,name:Muscle Builders,slug:muscle-builders,term_group:0,term_taxonomy_id:16703,taxonomy:product_cat,description:,parent:0,count:8,filter:raw},{term_id:7627,name:New,slug:new,term_group:0,term_taxonomy_id:7627,taxonomy:product_cat,description:,parent:0,count:6,filter:raw},{term_id:247,name:Popular,slug:popular,term_group:0,term_taxonomy_id:247,taxonomy:product_cat,description:,parent:0,count:4,filter:raw},{term_id:14182,name:Protein Powders,slug:protein-powders,term_group:0,term_taxonomy_id:14182,taxonomy:product_cat,description:,parent:0,count:4,filter:raw},{term_id:7750,name:Recover Faster,slug:recover-faster,term_group:0,term_taxonomy_id:7750,taxonomy:product_cat,description:,parent:0,count:7,filter:raw},{term_id:91,name:Supplements,slug:supplements,term_group:0,term_taxonomy_id:20,taxonomy:product_cat,description:Legion Supplement gives pre workout & best bodybuilding supplements to increase the power of your muscles & body. 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WANT TO KNOW WHEN IT'S AVAILABLE?],wpcf-optin-form-description:[Don't worry! More Triumph is on the way! Enter your email address above to get notified when it's back.],wpcf-optin- on-text:[Let Me Know],wpcf-mailchimp-list-id:[b08e85a2d4],wpcf-product-gallery-image:[https://legionathletics.com/wp-content/uploads/2019/05/Triumph-directions-may-2019.png,https://legionathletics.com/wp-content/uploads/2019/08/product-ingredients-triumph-b.png],wpcf-servings-single:[30 Servings],wpcf-servings-triple:[90 Servings],wpcf-p-slogan:[Multivitamin],wpcf-html-code:[ [raw] .ref a.backarr { color: #00a8ff; font-size: 21px; position: relative; left: 5px; } PHOENIX is the most powerful combination of safe, natural fat burning agents available. It's also caffeine-free so you can still drink your coffee or pre-workout! If you use PHOENIX with a proper diet and exercise routine, you WILL lose fat faster. MORE ENERGY MORE FAT LOSS FEWER CRAVINGS WANT TO KNOW WHENPHOENIX IS AVAILABLE? PHOENIX is in production and will be available for purchase in approximately 8-10 weeks (just in time for beach season!). Based on feedback and demand, we expect our first run to sell out quickly. Make sure you get on the list! PHOENIX is the most powerful caffeine-free fat burner on the market today. If you use it with a proper diet and exercise routine, you WILL lose fat faster. Mike Matthews, Founder Of Main information Many companies try to sell you their fat burners by making the process of fat loss sound overly complex. They talk about increasing fat oxidation rates, preserving lean m , supporting the thyroid, inducing thermogenesis, inhibiting enzymes related to fat storage, inducing enzymes that cause fat loss, manipulating hormone and neurotransmitter levels, reducing water retention, improving nutrient partitioning, and more. Well, the truth is, these are all aspects of fat loss, but this type of marketing is little more than an attempt to dazzle you with terminology and scientific half-truths in hopes that you just accept the claimed benefits at face value. While there are notable exceptions, the majority of fat burners on the market contain little more than a handful of cheap stimulants to make you feel like you're burning fat and a smattering of underdosed, unproven, or ineffective (and often all three!) ingredients thrown in to pad the ingredients list and make you think you're getting a lot for your money. So, before we look at PHOENIX's formulation, let's quickly review the physiology of fat loss and how it can be enhanced through supplementation. When you take a cold, hard look at the science of fat loss, there are really only three ways to appreciably speed it up: You can increase your basalmetabolic rate Your metabolic rate is a count of how much energy your body burns throughout the day, and the higher it goes, the faster you can lose weight. This is because when you boil fat loss down to its utmost simplicity, it's determined by the difference between the energy your body burns and the energy you feed it with food. Expend more energy than you consume over time, and you'll lose fat. While there are many, many ways to increase metabolic rate, they ultimately rely on one or both of the following mechanisms: 1. Encourage a cell to produce more energy from carbohydrates and fatty acids. 2. Reduce efficiency of the process through which cellular energy is produced, thus increasing the energy cost of meeting the body's needs. There are many ways to manipulate those mechanisms, and as you'll see, PHOENIX focuses on the most effective methods. You can prevent hunger or cravings from ruining your plans A major reason diets fail is people just aren't able to stick to them long enough. Wishes turn into cravings and ultimately binges, which can undo days or even weeks of hard work if it really gets out of hand. While some people have an easier time than others, almost everyone has to deal with hunger and cravings to one degree or another. It's just human nature to want to indulge in food after accidental or intentional deprivation, and regardless of whether it's normal, it's still interfering with your goals. Many compounds are known to reduce hunger, and others are known to increase the sensation of fullness you get from a meal. When a combination of proven molecules is used effectively, you can successfully reduce hunger and cravings and derive the maximum benefits from your diet. You can make the overall experience of dieting more enjoyable Make no mistake: while recreating your body with diet, exercise, and supplementation can dramatically change your life for the better, it's not easy. No amount of pills or powders is going to get you there. It takes hard work, and it takes time. And this is another major reason why diets fail: people don't want to go through the discomfort of it all. Well, like reducing hunger and cravings, making the process of dieting more enjoyable, primarily by increasing the overall feeling of well-being, makes it easy to stick to the plan and see it through. Although the physiological machinery involved in fat loss is vast and complex, the practical application remains simple. Contrary to what many other companies would lead you to believe, directly stimulating any of the thousands of proteins and enzymes involved in fat loss either doesn't work or is uninvestigated. Fat loss is a whole-body process, and by focusing on simple, key, and proven targets, everything else activates and functions accordingly. PHOENIX's formulation is the result of an extensive scientific review of a wide variety of natural molecules known to favorably affect fat loss, and we carefully chose a handful that work synergistically to safely deliver consistent results on all three points described above The result is the most powerful combination of safe, natural fat-burning agents on the market. Every ingredient is backed by sound clinical research and is included at clinically effective dosages. Let's take a look at the formulation. Ingredients & Use Synephrine Synephrine Synephrine is a chemical compound found in certain types of citrus fruits (particularly the bitter variety). It's chemically similar to ephedrine and catecholamines (the chemicals adrenaline and noradrenaline, which cause the breakdown of fat cells), and although less potent than those two, it induces similar effects. Research shows that supplementation with synephrine: Increases both basal metabolic rate and lipolysis. [1] Inhibits the activity of certain types of fat cell receptors that prevent fat mobilization. [2] Increases the thermic effect of food, which is the energy cost of metabolizing food. [3] Furthermore, research shows that synephrine works synergistically with caffeine to enhance both caffeine's and its own fat loss properties.[4] The synergism noted in a standard ECA (ephedrine, caffeine, and aspirin) stack also applies to synephrine. Additionally, anything that has the ability to increase catecholamine activity can also suppress hunger between meals (a component of the fight or flight response), and thus synephrine is generally considered to be an ap suppressant. PHOENIX CONTAINS 50 MG OF SYNEPHRINE PER SERVING Clinically effective dosages of synephrine range from 25 to 50 mg. NARINGIN NARINGIN Naringin is a type of molecule known as a flavonoid and is found in g fruits, oranges, and the skin of tomatoes. Research shows that naringin stimulates the production of a hormone called adiponectin, which is involved in the breakdown of fat cells, and that it activates a type of receptor in fat cells that regulates fat mobilization (the PPARu03b1 receptor).[5] Research also shows that through these mechanisms, naringin works synergistically with synephrine and hesperidin to further accelerate the basal metabolic rate.[6] The clinically effective dosage of naringin, when used in conjunction with synephrine and hesperidin, is 600 mg. PHOENIX CONTAINS 600 MG OFNARINGIN PER SERVING HESPERIDIN HESPERIDIN Hesperidin is also a flavonoid and is abundant in citrus fruits, especially oranges. While providing numerous health benefits, it's particularly known for its ability to improve blood flow and reduce the inflammation of blood vessels.[7] Like naringin, research shows that hesperidin also stimulates the production of adiponectin and activates the PPARa receptor in fat cells.[4] Research also reveals that hesperidin works synergistically with synephrine and naringin to dramatically raise the basal metabolic rate.[5] The clinically effective dosage of hesperidin, when used in conjunction with synephrine and naringin, is 100 mg. PHOENIX CONTAINS 100 MG OFHESPERIDIN PER SERVING Research shows that just one serving of these dosages of synephrine, naringin, and hesperidin can increase your basal metabolic rate by as much as 183 calories.[6] Think about that number for a moment. That's the same amount of calories burned in about 20 minutes of jogging. That's an additional 1,300 calories burned every seven daysu2013a little more than one-third of the calories in a pound of fat. That matters. Well, PHOENIX takes this synephrine stack even further by including three more ingredients that amplify its metabolic effects: hordenine, EGCG, and salicin. HORDENINE Hordenine Hordenine is a molecule produced naturally in the body. It is found in certain foods including barley, millet, and sorghum, and some types of cacti. Research shows that hordenine inhibits the activity of the enzyme monoamine oxidase, which breaks down certain neurotransmitters, including adrenaline, which induces lipolysis.[8] This, in turn, allows this chemical to remain in your blood for longer periods, mobilizing more fat cells. Hordenine isn't used clinically, but the nonclinical effective dosages range from 25 to 75 mg. PHOENIX CONTAINS 25 MG OF HORDENINE PER SERVING We chose the low end of effective dosages to preserve efficacy while avoiding safety concerns ociated with hordenine when high doses are used in conjunction with other components of PHOENIX. EPIGALLOCATECHIN GALLATE EPIGALLOCATECHIN GALLATE Epigallocatechin gallate (also known as EGCG) is a form of a molecule known as a catechin and is found in green tea, certain types of nuts, and carob. While green tea catechins refer to up to six catechin molecules, EGCG is the one implicated in fat-burning effects to the largest degree. Research shows that catechins accelerate fat loss by blocking the enzyme catechol-O-methyltransferase, which degrades adrenaline and noradrenaline. [9] Furthermore, catechins have been shown to help reduce abdominal fat in particular. [10] We've also included EGCG to increase the effectiveness of another ingredient, 5-HTP. 5-HTP must travel to the brain and be converted into serotonin to work, and EGCG prevents it from being converted in the blood, which would confer no benefits. [11] Clinically effective dosages of EGCG are highly variable, between 50 and 1,000 mg. PHOENIX CONTAINS 400 MG OF EGCG PER SERVING We settled on 400 mg of EGCG per serving because this is the lowest dose known to reliably have fat-burning properties. Higher doses were not included due to diminishing returns seen with fat loss, and in some people, high doses cause hyperstimulation and nausea. SALICIN Salicin Salicin is an anti-inflammatory agent found in foods like berries, olives, and mushrooms, and it is produced from willow bark. Like aspirin, salicin is metabolized into salicyclic acid in the body and thus is often used as a natural gesic and blood thinner. [12] Research shows that salicyclic acid inhibits the production of molecules called prostaglandins, which can hinder the metabolic effects of ephedrine and ephedrine-like compounds such as synephrine.[13] Through this mechanism, research shows that salicyclic acid amplifies the metabolic boost caused by ephedrine and ephedrine-like compounds.[14] Clinically effective dosages of salicin range from 100 to 200 mg. PHOENIX CONTAINS 120 MG OF SALICIN PER SERVING L-TYROSINE L-TYROSINE L-tyrosine is an amino acid found in many high-protein foods such as poultry, fish, dairy products, and nuts. The reason we've included L-tyrosine is because longer-term usage of 5-HTP may deplete bodily tyrosine stores. While most people using this product wouldn't use PHOENIX long enough to cause a deficiency and will get plenty of tyrosine from their diets, we've included it as a just in case safety buffer. PHOENIX CONTAINS 150 MG OF L-TYROSINE PER SERVING FORSKOLIN FORSKOLIN Forskolin is found in the Indian herb Coleus forskohlii and has long been used in Ayurvedic medicine to treat heart and respiratory disorders. Supplementation with forskolin increases blood plasma and intracellular levels of a molecule known as cAMP (cyclic adenosine monophosphate), which functions as an intracellular message relayer vital to various biochemical processes including the regulation of glycogen, sugar, and lipid metabolism. [15] cAMP and ATP--adenosine triphosphate, the most basic form of cellular energy in the body--interact in a very simple yet powerful way in the cell. When ATP is high it indicates a plentiful energy state and the body will aim to store and build tissue, but when cAMP is high it signifies a lack of ATP and thus initiates a process to make more ATP by burning through energy reserves. Forskolin activates an enzyme known as adenyl cyclase, which converts ATP to cAMP, thereby greatly increasing the ratio in favor of cAMP and initiating the energy-burning process.[16] Furthermore, forskolin's effects are amplified by the effects of synephrine.[15] This isn't just abstract theory, either: research shows that supplementation with forskolin accelerates fat loss and increases testosterone levels.[17] [18] While a clinically effective range is not known and is likely vast, 25 to 50 mg forskolin is known to be effective. PHOENIX CONTAINS 50 MG OF FORSKOLIN PER SERVING 5-HTP 5-HTP 5-HTP is a compound involved in the metabolism of the amino acid tryptophan, which is found in foods like milk, meat, potatoes, pumpkin, and various greens. It's converted into serotonin in the brain, which is one of the principal neurotransmitters involved in feelings of happiness. 5-HTP is used over L-tryptophan as it can cross the blood-brain barrier (whereas L-tryptophan can't), and used preferentially over serotonin itself due to a greater safety profile with oral administration. Research shows that, when taken with food, 5-HTP increases feelings of fullness and thus helps you control your food intake.[19] Furthermore, studies have demonstrated that 5-HTP's satiety mechanism can reduce cravings for carbohydrates in particular.[20] Clinically effective dosages of 5-HTP range from 150 to 500 mg. We intentionally use less 5-HTP in PHOENIX, however, because of the inclusion of hordenine, which magnifies 5-HTP's effects by increasing the activity of serotonin in the brain.[7] PHOENIX CONTAINS 150 MG OF 5-HTP PER SERVING WHERE'S THE CAFFEINE? While PHOENIX is a potent fat burner by itself, it was built to work synergistically with caffeine. So if caffeine makes this formulation even more effective, why doesn't it contain any? Well, we surveyed thousands of our customers and followers and found that most people prefer to get their caffeine from other sources, such as coffee or pre-workout drinks or both. Ideally, they said, they could stack our fat burner with caffeine-containing products without dramatically increasing caffeine intake. So that's what we created: the first fat burner that is not only effective on its own, but it is also one that you can take with your morning coffee, not instead of it. Furthermore, PHOENIX's formulation allows you to stack it with our pre-workout supplement PULSE, which will help you lose more fat while maintaining workout performance and intensity. PHOENIX contains nothing but natural, safe substances that are 100% scientifically proven to aid in fat loss. The research is crystal clear: when combined with a proper diet and exercise routine, PHOENIX will help you lose fat faster. While our choice of ingredients alone sets PHOENIX apart from the rest of the crowd, what really proves its superiority is that each ingredient is included at clinically effective dosages. That means that the dosages of each ingredient in PHOENIX are based on published scientific research proving fat loss benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins. When you start comparing actual numbers, you can quickly see that one serving of PHOENIX contains about two to three times the effective ingredients of our best competitors' products. While everyone claims to have the best fat burners on the market, we believe we can actually back up such a claim with real science and real numbers. Compare the PHOENIX formulation to any other fat loss product on the market, and it's easy to see how inferior our competition really is. If you want to lose fat faster and experience the type of fat-burning power that only clinically effective dosages of scientifically validated ingredients can deliveru2026and if you want to do it without pumping yourself full of stimulants or other potentially harmful chemicalsu2026then you want to try PHOENIX today. References + References 1 Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity: an update. Haaz S1, Fontaine KR, Cutter G, Limdi N, Perumean-Chaney S, Allison DB. Obes Rev. 2006 Feb;7(1):79-88. u2191 2 Activities of octopamine and synephrine stereoisomers on alpha-adrenoceptors. Brown CM1, McGrath JC, Midgley JM, Muir AG, O'Brien JW, Thonoor CM, Williams CM, Wilson VG. Br J Pharmacol. 1988 Feb;93(2):417-29 u2191 3 Increase in the thermic effect of food in women by adrenergic amines extracted from citrus aurantium Gougeon R1, Harrigan K, Tremblay JF, Hedrei P, Lamarche M, Morais JA. Obes Res. 2005 Jul;13(7):1187-94 u2191 4 Effect of acute administration of an herbal preparation on blood pressure and heart rate in humans. Seifert JG1, Nelson A, Devonish J, Burke ER, Stohs SJ. Int J Med Sci. 2011 Mar 2;8(3):192-7. u2191 5 Naringin and hesperetin, two flavonoids derived from Citrus aurantium up-regulate transcription of adiponectin. Liu L1, Shan S, Zhang K, Ning ZQ, Lu XP, Cheng YY. Phytother Res. 2008 Oct;22(10):1400-3. doi: 10.1002/ptr.2504. u2191 6 Effects of p-synephrine alone and in combination with selected bioflavonoids on resting metabolism, blood pressure, heart rate and self-reported mood changes. Stohs SJ1, Preuss HG, Keith SC, Keith PL, Miller H, Kaats GR. Int J Med Sci. 2011 Apr 28;8(4):295-301.. u2191 7 Citrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and reducing inflammatory markers in patients with metabolic syndrome. Rizza S1, Muniyappa R, Iantorno M, Kim JA, Chen H, Pullikotil P, Senese N, Tesauro M, Lauro D, Cardillo C, Quon MJ. J Clin Endocrinol Metab. 2011 May;96(5):E782-92. doi: 10.1210/jc.2010-2879. Epub 2011 Feb 23. u2191 8 Selective inhibitors of monoamine oxidase type B and the cheese effect. Finberg JP1, Gillman K. Int Rev Neurobiol. 2011;100:169-90. doi: 10.1016/B978-0-12-386467-3.00009-1. u2191 9 Molecular modelling study of the mechanism of high-potency inhibition of human catechol-O-methyltransferase by (-)-epigallocatechin-3-O-gallate. Zhu BT1, Shim JY, Nagai M, Bai HW. Xenobiotica. 2008 Feb;38(2):130-46. doi: 10.1080/00498250701744641. u2191 10 Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese s. Maki KC1, Reeves MS, er M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. J Nutr. 2009 Feb;139(2):264-70. doi: 10.3945/jn.108.098293. Epub 2008 Dec 11. u2191 11 Green tea polyphenols: novel irreversible inhibitors of dopa decarboxylase. Bertoldi M1, Gonsalvi M, Voltattorni CB. Biochem Biophys Res Commun. 2001 Jun 1;284(1):90-3. u2191 12 Pharmacokinetics of salicin after oral administration of a standardised willow bark extract. Schmid B1, Ku00f6tter I, Heide L. Eur J Clin Pharmacol. 2001 Aug;57(5):387-91. u2191 13 Ephedrine, xanthines and prostaglandin-inhibitors: actions and interactions in the stimulation of thermogenesis. Dulloo AG. Int J Obes Relat Metab Disord. 1993 Feb;17 Suppl 1:S35-40. u2191 14 Aspirin as a promoter of ephedrine-induced thermogenesis: potential use in the treatment of obesity. Dulloo AG, Miller DS. Am J Clin Nutr. 1987 Mar;45(3):564-9. u2191 15 Multiple pathway signal transduction by the cAMP-dependent protein kinase. Walsh DA1, Van Patten SM. FASEB J. 1994 Dec;8(15):1227-36.. u2191 16 Forskolin as an activator of cyclic AMP ac ulation and lipolysis in rat adipocytes. Litosch I, Hudson TH, Mills I, Li SY, Fain JN. Mol Pharmacol. 1982 Jul;22(1):109-15. u2191 17 Body composition and hormonal adaptations ociated with forskolin consumption in overweight and obese men. Godard MP1, Johnson BA, Richmond SR.. Obes Res. 2005 Aug;13(8):1335-43.. u2191 18 Clinical efficacy of Coleus forskohlii (Willd.) Briq. (Makandi) in hypertension of geriatric population. Jagtap M1, Chandola HM, Ravishankar B. Ayu. 2011 Jan;32(1):59-65. doi: 10.4103/0974-8520.85729. u2191 19 The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese female subjects. Ceci F1, Cangiano C, Cairella M, Cascino A, Del Ben M, Muscaritoli M, Sibilia L, Rossi Fanelli F. J Neural Transm. 1989;76(2):109-17. u2191 20 Brain serotonin, carbohydrate-craving, obesity and depression. Wurtman RJ1, Wurtman JJ. 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WANT TO KNOW WHEN IT'S AVAILABLE?],wpcf-optin-form-description:[Don't worry! More Phoenix is on the way! Enter your email address above to get notified when it's back.],wpcf-mailchimp-list-id:[b08e85a2d4],wpcf-product-gallery-image:[https://legionathletics.com/wp-content/uploads/2017/04/Phoenix-directions.png,https://legionathletics.com/wp-content/uploads/2019/08/product-ingredients-phoenix-b.png],wpcf-servings-single:[30 Servings],wpcf-servings-triple:[90 Servings],wpcf-p-slogan:[Fat Burner],wpcf-square-1:[VERY CAFFEINE FREE],wpcf-square-2:[MUCH FAT BURNING],wpcf-square-3:[MANY DOSAGES],wpcf-square-4:[WOW],wpcf-html-code:[ [raw] .ref a.backarr { color: #00a8ff; font-size: 21px; position: relative; left: 5px; } PHOENIX is the most powerful combination of safe, natural fat burning agents available. It's also caffeine-free so you can still drink your coffee or pre-workout! If you use PHOENIX with a proper diet and exercise routine, you WILL lose fat faster. MORE ENERGY MORE FAT LOSS FEWER CRAVINGS WANT TO KNOW WHENPHOENIX IS AVAILABLE? PHOENIX is in production and will be available for purchase in approximately 8-10 weeks (just in time for beach season!). Based on feedback and demand, we expect our first run to sell out quickly. Make sure you get on the list! PHOENIX is the most powerful caffeine-free fat burner on the market today. If you use it with a proper diet and exercise routine, you WILL lose fat faster. Mike Matthews, Founder Of Main information Many companies try to sell you their fat burners by making the process of fat loss sound overly complex. They talk about increasing fat oxidation rates, preserving lean m , supporting the thyroid, inducing thermogenesis, inhibiting enzymes related to fat storage, inducing enzymes that cause fat loss, manipulating hormone and neurotransmitter levels, reducing water retention, improving nutrient partitioning, and more. Well, the truth is, these are all aspects of fat loss, but this type of marketing is little more than an attempt to dazzle you with terminology and scientific half-truths in hopes that you just accept the claimed benefits at face value. While there are notable exceptions, the majority of fat burners on the market contain little more than a handful of cheap stimulants to make you feel like you're burning fat and a smattering of underdosed, unproven, or ineffective (and often all three!) ingredients thrown in to pad the ingredients list and make you think you're getting a lot for your money. So, before we look at PHOENIX's formulation, let's quickly review the physiology of fat loss and how it can be enhanced through supplementation. When you take a cold, hard look at the science of fat loss, there are really only three ways to appreciably speed it up: You can increase your basalmetabolic rate Your metabolic rate is a count of how much energy your body burns throughout the day, and the higher it goes, the faster you can lose weight. This is because when you boil fat loss down to its utmost simplicity, it's determined by the difference between the energy your body burns and the energy you feed it with food. Expend more energy than you consume over time, and you'll lose fat. While there are many, many ways to increase metabolic rate, they ultimately rely on one or both of the following mechanisms: 1. Encourage a cell to produce more energy from carbohydrates and fatty acids. 2. Reduce efficiency of the process through which cellular energy is produced, thus increasing the energy cost of meeting the body's needs. There are many ways to manipulate those mechanisms, and as you'll see, PHOENIX focuses on the most effective methods. You can prevent hunger or cravings from ruining your plans A major reason

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