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Health, sport, nutrition, self-development People often use such words in their conversation as: God knows what; it makes me mad; nightmare; and other words. And how often do you think about the meaning of these words, and if you think about it, then do you know them? Each athlete should include anaerobic running in his training plan. This is necessary not only in order to maximize muscle strength and endurance, but also to work out speed qualities effectively. Anaerobic capacity is the second largest performance indicator after aerobic capacity. Running in aerobic mode is the basic basis for many activities. It can be included in the training plan only as an element of the workout, or become a full-fledged exercise lasting more than half an hour. Such a run has its advantages, however, some precautions must also be observed. Read more. “Aerobic run”. The main indicator that characterizes the aerobic abilities of athletes can be attributed to the IPC when running. If an athlete wants to show outstanding results and occupy high places in competitions, then he