Loveyourself101.com Website Review

“When you own your breath, nobody can steal your peace” – Unknown Breathing exercises can improve your life… One of the key factors, if not the biggest reason behind my recovery from anxiety, depression, POTS and physical aches and pains has been focused around breathing exercises. I truly believe that practising different types of breathing… Read More Easy Breathing Exercises – 4 Types You “You cannot have a positive life and a negative mind”. – Joyce Meyer “If you realized how powerful your thoughts are, you would never think a negative thought”. – Peace Pilgrim Everyone has an inner voice or dialogue that speaks to us, it can be positive or negative, it can motivate us or it can… Read More How to Overcome Negative Self Talk – Stop Being So Hard On Yourself! “We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us” – Laurie Colwin Relaxation Explained… Google’s dictionary will tell you that the definition of relaxation is: the state of being free… Read More Easy Relaxation Techniques – Some Great Ideas to Try!. DEVELOPING EMOTIONAL INTELLIGENCE – WHAT IT IS AND WHY YOU SHOULD MASTER THESE SKILLS! Emotional intelligence is crucial to living a balanced and happy life. It’s also something that we use every day in all situations without realising it. Emotional intelligence is a hot topic and many people are beginning to believe that emotional intelligence is more important than IQ and that the key to success in life is… Read More Developing Emotional Intelligence – What It Is and Why You Should Master These “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver”. – Barbara De Angelis What does kindness mean to you? For me it means being kind to yourself and others. To think of others, how they are feeling, the challenges they… Read More 30 Day Kindness Challenge – Kindness Can Change The World!