Lumostransforms.com Website Review

simple tools for stress relief that go right to the root. we all know that stress affects everyone, everywhere, all the time.  it’s inescapable. it’s invasive. it’s infectious. stress changes our lives in fundamental ways.  it impacts the way our dna functions, how we relate to loved ones, how well our businesses and there are many approaches to reducing stress, but these approaches may not be getting to the heart of the matter. there is a way to natural responses for calming stress, freeing you up to meet life’s challenges with greater grace and ease. quick, simple, and adaptable – the resilience toolkit teaches an embodied awareness of your own stress and relaxation cycles. the toolkit teaches you to confidently implement mindfulness and movement practices that reduce stress, build strength, and tap your resourcefulness. the resilience toolkit is your key to a stable, resourced nervous system. this foundation supports you in a balanced. the resilience toolkit — an evidence-informed solution for individuals, organizations, and professionals. how exciting to have an effective, self-generated process to access and dissipate stored emotional energy from the past and present! these we've been exposed to so much physical and emotional trauma in our lives. and we are socialized to suppress our natural, emotional responses...it never occurred to me that my body was organically trying to heal past traumas entirely on its own. it was truly empowering to know one can embrace this healing at any time. and it is a metaphor for how we empower and heal ourselves through writing. thank you for sharing this beautiful gift so generously and graciously with everyone here at street poets. as an educator and coordinator of clas*es for a major trauma center, i had the challenge of finding techniques that will help nurses deal with the trauma they see every day. tre los angeles held several clas*es for more than 150 registered nurses. since then, nurses have