Lumosyogaandbarre.com Website Review

Lumos Yoga & Barre is a new fitness studio in the Fairmount neighborhood of Philadelphia. At Lumos, it's our mission to create a welcoming environment that encourages every client to focus on well-being, and leave feeling empowered, luminous, and supported in their fitness goals - whether they've spent an hour at the barre or de*pened their yoga practice in one of our unheated power vinyasa We value inclusivity, and our excellent staff of fitness pros is reflective and representative of the diversity of our city. Join Philadelphia based Restorative Yoga and Mindfulness teacher, Erick DuPree and empower yourself with the tools to teach safe and #TheBarreEssentials to our 2019 schedule. Now you can #MeetUsAtTheBarre, Barre None, every Monday at 9:15am, every Thursday at 9:30am, and beginning in one week on January 4th, every Friday morning at 8:45am with @doughertyco , to learn the barre essentials in a safe, fun, and challenging environment. Instructors Colleen @doughertyco & Alyssa @alyssa.beerger will guide you through a serious #BarreWorkout with time allocated to review form of clas*ic shake-inducing moves like Chair, Diamond, Waterski, Wide Ballet Second, and so much more. You’ll target your abdominals, glutes, hamstrings, calves, quads, and arms to build stability and strength. (And all those itty bitty stabilizer muscles, too!) This clas* is a gentler-on-your-joints version of our signature #LumosBarre clas*, perfect for those seeking modifications to lessen impact, as the range of motion is more contained, and the beat of familiar tunes is slightly slower than your “typical” barre clas*. In 2019, you’ll have even more chances to #RaiseTheBarre. Original image