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Live stream will be available after this brief ad from our sponsors Search for:. FAST FITNESS: THREE TRENDS THAT WILL CHANGE FITNESS FOREVER. I connected with Paul through Facebook, and was immediately drawn to the song titles (CA Prayer and Hello, LA) and asked if he'd send along some music.    Give a listen through his website; the music will make you happy, make you think, and draw you in!   If I had to With the new year often comes a host of resolutions to lead a healthier lifestyle. But how do you make those resolutions stick? Every year I report on fitness trends in these posts, but there are certain trends that are truly going to change how fitness works for years and decades to come. Here are three of them from NBC:   Streaming workouts. Some of them, like those that come with Yes, we're talking about that which you sit on. Gluteus maximus. If weight loss is one of your 2019 goals, this might be a place you're looking to start. Here are three ways courtesy of Medical News Today that will help you here and all over your body: Running. The most NYD 3V3 ~ ARJUN JAIN CHILDHOOD LEUKEMIA SPECIAL FUNDRASING EVENT INFO: Arjun Jain who is one of the Ducks travel hockey players was diagnosed with Childhood Leukemia this past August. Since then, Arjun has been in for the fight of his life with rounds of debilitating chemotherapy.