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Specialist in Psychiatry, LT, Jukka Kärkkäinen tells about current issues in depression. See what the expert says about the current challenges of treatment and the choice of treatment. Emppu knows that the cycle of negativity can get rid of it ”The causes of my depression are found in my childhood. My mother was depressed when I was 3 years old and my father also suffered from mental health problems throughout my childhood. There were a lot of problems with my parents' relationship, so home conditions were very challenging, ”Lempi says,“ For the first time, I was depressed at school because of bullying, ”Emppu explains. Depression was worse off after a serious traffic accident in 2010. In addition to diagnosed severe depression, Empu has several other diagnoses, and includes both mental and physical illnesses. “Life with persistent pain is not easy, but staying in place feels the worst of the options,” says Emppu. Minna Sipilä, a mental health nurse, has noticed in her work that every depressed illness is unique. Because each person is unique, individual needs are also taken into account in the treatment of the depressed. Some good practices, however, are: “Working with a depressed person is the starting point for good care. Together we considered more effective ways to perceive the world, and live as good a life as possible with the symptoms of depression, ”says psychiatrist and cognitive psychotherapist Maria Vuorilehto. There are a lot of tips on the web to see how depressed you can support your own recovery, but the powers of the rare are enough to find them. Therefore, self-care should always be remembered and taken into account when planning depression treatment. Kristiina Huhtamäki has worked as a depressor at Seinäjoki Health Center for over 10 years. During this time, Huhtamaki says there have been clear changes in both the profile of depressed people and the way in which primary care is used to treat depression.